Topic 5 Ingredients or Less

Herbed Dip

Herbed Dip

Ingredients 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1/4 teaspoon dill (dried) Directions 1. Place all the ingredients in a blender. 2. Blend all the…

Herbed Vegetables

Herbed Vegetables

Ingredients 2 cups vegetables (any combination of fresh, frozen or canned) 1/4 cup onion (chopped) 1/2 teaspoon Italian herbs, basil or rosemary (dried, crushed) 1 tablespoon margarine or butter Directions Wash hands with soap and water. If using canned vegetables,…

Green Bean Saute

Green Bean Saute

Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…

Green Beans and New Potatoes

Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…

Grilled Cheese with Peaches

Grilled Cheese with Peaches

Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…

Grilled Fruit

Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Directions 1. Place fruit chunks on a skewer to make kabobs. 2. Grill or broil on low heat until the fruit is hot and slightly golden. Notes If using…

bowl of garlic bok choy

Garlic Bok Choy

Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…

Fruit Snake

Fruit Snake

Ingredients 2 bananas (medium) 4 raisins Directions 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in…

Orange Peach Sorbet in Dessert Bowl with Cookies

Fruit Sorbet

Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) Directions Collect all ingredients and freeze cans before starting to prepare the recipe. Place cans of fruit in freezer for at least 3 hours. Take out when…

Homemade granola with Greek yogurt and banana.

Fruit Yogurt Parfait

Ingredients 1/2 cup yogurt, fruit-flavored (low-fat)1/2 banana (medium)1/2 cup grape1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good) Directions

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