Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Peel the potatoes, and cut them into chunks. Put the potatoes…
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…
Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…
Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…
Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…
Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Directions 1. Place fruit chunks on a skewer to make kabobs. 2. Grill or broil on low heat until the fruit is hot and slightly golden. Notes If using…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…