Ingredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and…
Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…
Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike. Ingredients Choose Two of These: pretzels (1 cup) square corn, rice or wheat cereal (1…
Ingredients 1/4 cup orange juice 1 apple 1 orange 1 banana Directions Place orange juice in bowl. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. Peel orange and break into…
Create your own yogurt pops and experiment with different flavors or try out one of these recipes:
Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…
Ingredients 1 pound turkey, ground (85% lean) 2 onion (medium) 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) Directions 1. Chop onions. 2. Combine onions, turkey, lemon juice, Worcestershire sauce…
Ingredients 2 tablespoons margarine (or butter or turkey drippings) 3 tablespoons flour 1/4 teaspoon salt 1 1/2 cups chicken or turkey broth 2 1/2 ounces giblets (cooked and chopped, approximately 1/2 cup) Directions 1. Melt margarine in skillet over low…
Ingredients 1 cup hot water (8 fluid ounces) 2 cups sugar 2 tablespoons margarine 4 cups dry milk powder, nonfat Directions 1. In order listed, put ingredients into a blender and blend until smooth. 2. Store in the refrigerator for…
Ingredients 4 new potatoes (medium, rose or white) 2 tablespoons olive oil 2 tablespoons taco seasoning (1/2 package) 3/16 cup corn meal Directions 1. Preheat oven to 400 degrees. 2. Wash and scrub potatoes well. Cut the potatoes in half,…