Tostadas Delgadas

MyPlate Kitchen


8 flour tortillas
2 cups refried beans (fat-free)
2 cups lettuce (shredded)
1 cup tomatoes (diced)
1 cup cheese (grated)


1. Wash hands and cooking area.

2. Turn on oven to 350°F.

3. Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.

4. Wash and cut your lettuce and tomatoes.

5. Spread two large tablespoons of refried beans on each tortilla.

6. Top with shredded lettuce, diced tomatoes, and grated cheese.

7. Serve immediately and refrigerate leftovers.

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)