Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2 cup onion (chopped) 1/2 cup carrot (thinly sliced) 3/4 cup water (hot) 3/4 cup non-fat milk 1 tablespoon flour 1/4…
Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon catsup 2 teaspoons milk, 1% 1 teaspoon dry onion mix Directions Wash hands with soap and water. Combine all ingredients and stir to mix. Spray microwave-safe…
Ingredients 1 pound ground beef 1 can (about 15 ounces) low-sodium cream style corn 1/2 cup onion, diced 1 teaspoon garlic, finely chopped 1/2 cup water 1/2 cup yellow cornmeal 2 tablespoons dried egg mix (or 1 egg) (or 1…
Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Ingredients 1/2 head of red cabbage 1/2 head of romaine lettuce 3 carrot (medium) 1 cucumber 1 green pepper 2 broccoli stalks 3 tomatoes (medium) 3 cans kidney beans or garbanzo beans (16 ounce) 6 ounces cheese, grated low-fat cheddar…
Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese Directions In a small bowl, whisk vinaigrette ingredients; set aside. Boil water…
Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…