Ingredients 3 3/4 cups milk (fat-free) 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free) 32 vanilla wafers 2 bananas (medium, sliced) 2 cups frozen whipped topping (light) Directions Wash hands with soap and…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup low-fat buttermilk 1/2 cup applesauce, unsweetened 4 egg whites (1/2 cup) 2 tablespoons vegetable oil Directions 1. Preheat oven…
Ingredients 1 tablespoon yeast cup warm water (100-110 degrees F) 2 cups all-purpose flour 1 1/2 cups whole wheat flour 1 egg 1 tablespoon sugar 2 sesame seeds (2 Tablespoons, optional) Directions 1. Preheat oven to 425°F. Lightly grease 2…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 cup salsa Directions 1. Mix the sour cream, yogurt, and salsa. 2. Store the dip in a covered container if you don’t plan to eat it right away.…
Ingredients 3 cups corn (2-15.2 ounce cans, drained and rinsed) 2 cans black beans (15.5 ounces each, drained and rinsed) 1 can diced tomatoes with green chilies (10 ounces) 1 onion (medium, chopped) Dressing Ingredients: 3 tablespoons olive oil (or…
Ingredients 1 pound ground beef, 90% lean1/2 cup onion (chopped)1 cup carrot (chopped)2 cups potatoes (chopped)1 cup celery (chopped)1 can tomatoes (14.5 ounce)4 cups water1/2 oregano, basil or other herb (optional) Directions Brown ground beef in a medium fry pan.…
Ingredients 1 chicken breast, about 1-inch thick 1 tablespoon vegetable oil seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder (optional) Directions Wash hands with soap and water. Season the chicken. In a lightly oiled skillet over…
Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 ricotta cheese, part-skim 15 ounces (or cottage cheese) 1/2 cup Parmesan cheese (grated) 1 1/4 tablespoons Italian seasoning 1 jar spaghetti sauce, low-sodium (24…
Ingredients 1/2 pound ground turkey, 85% lean (or ground sausage or beef) 1 medium onion, chopped 2 garlic cloves, minced (approximately 1 teaspoon) 1 can tomato sauce (8 ounce) 1 cup water 8 ounces uncooked tube pasta (ziti, penne, or…
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety. Ingredients For the spice rub: 1/8 cup cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper…