Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…
Ingredients 1 1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cereal, cornflakes, crumb 1 teaspoon paprika 1/2 teaspoon Italian herb seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions Remove skin and bone; cut thighs into bite-sized pieces.…
Ingredients 4 potatoes (sliced) 6 carrot (sliced) 1 onion (large, quartered) 1 chicken (raw, – cut into pieces, skin removed) 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Directions 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots…
Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrot 1/2 cup raisins 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup) Directions Wash hands with soap and water. Wash apples,…
Ingredients 1 medium apple 2 tablespoons peanut butter 1 tablespoon raisins Directions Wash hands with soap and water. Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into…
Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. Ingredients For the Dip: 1/2 cup pumpkin puree (canned or from scratch) 1/3 cup almond…
Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total) 2 cups…