
5 A Day Salad
This nutrient-packed salad uses ten
This nutrient-packed salad uses ten
Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt Directions Wash hands with soap and water. Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers.…
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…
Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 3 packages pickle relish (2/3 tablespoon) 1/2 cup mayonnaise (light) Directions 1. Wash hands with soap and water. 2. Combine all ingredients. 3. Refrigerate…
Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…
Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black…
Ingredients 12 ounces lettuce mix 2 ripe bananas 2 1/2 medium apples, sliced (14 oz. of sliced apples) 3/4 cup unsalted dry roasted peanuts Directions Whisk together dressing ingredients. Slice bananas. In a large salad bowl, toss mixed greens, banana…
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Sliced apples and apricot jam glaze on top make this a great cake for special occasions.