Recipe Source USDA MyPlate

plate of baked cauliflower totos

Baked Cauliflower Tots

Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…

Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…

Baked Chicken Nuggets

Baked Chicken Nuggets

Ingredients 1 1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cereal, cornflakes, crumb 1 teaspoon paprika 1/2 teaspoon Italian herb seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions Remove skin and bone; cut thighs into bite-sized pieces.…

Asparagus with Gremolata Sauce

Asparagus with Gremolata Sauce

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.
Roasted Chicken with Potatoes in a white baking dish on a dark grey background. Top view, flat lay

Baked Chicken with Vegetables

Ingredients 4 potatoes (sliced) 6 carrot (sliced) 1 onion (large, quartered) 1 chicken (raw, – cut into pieces, skin removed) 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Directions 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots…

Asparagus

Asparagus, Mandarin Orange, Chicken and Rice

Ingredients For the Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons rice vinegar 3 tablespoons mandarin orange juice (reserved from oranges) 1 tablespoon soy sauce For the Salad: 3 1/3 cups fresh asparagus (trimmed) 2 cans 11 oz cans mandarin oranges (drained,…

Baked Fish

Baked Fish

Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…

Aunt Barbara's Chocolate Squash Cake

Aunt Barbara’s Chocolate Squash Cake

Ingredients 1/2 cup vegetable oil 1 package cake mix, dark chocolate 1 teaspoon ground cinnamon 3 eggs 1 1/4 cups water 1 cup squash (shredded or finely chopped) 1/4 chopped walnuts (1/4 cup, optional) Directions 1. Preheat oven to 350°F.…

Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. Ingredients For the Dip: 1/2 cup pumpkin puree (canned or from scratch) 1/3 cup almond…

Apple-Sage Wild Rice Stuffing

Apple-Sage Wild Rice Stuffing

Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total) 2 cups…

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