Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Recipe Source USDA MyPlate
Banana Oatmeal Raisin Cookies
Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup skim milk 1/2 cup raisins 1 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees. 2. Put the margarine in a small saucepan.…
Baked Meatballs
Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…
Baked Parmesan Fish
This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Avocado Melon Breakfast Smoothie
Ingredients 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) lime, juiced (1 1/2 tsp lime juice) 1 cup 8 oz milk (fat free) 1 cup fat-free yogurt (plain) 1/2 cup 100% apple juice or white grape…
Avocado, Potato, and Grilled Chicken Salad
Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…
Awesome Granola
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
Baked Apples and Sweet Potatoes
Ingredients 5 sweet potatoes (cooked) 4 apples 1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions Wash hands with soap and water. Boil 5 sweet potatoes in water…
Baked Bananas
Ingredients 6 bananas, sliced lengthwise 18 teaspoons packed brown sugar (6 Tablespoons) 4 tablespoons margarine or butter 1/2 cup raisins, or other dried chopped fruit 1/3 cup chopped pecans Directions Wash hands with soap and water. Preheat oven to 350…
Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.