Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…
Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…
Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…
Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…
Ingredients 6 russet potatoes (medium, 3-4 inch, peeled and sliced into 1/4 inch slices) 1 cup onion (chopped) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 1 1/2 cups cheddar cheese, mild shredded 2 cups milk,…
Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…
Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat baguette bread 1/4 cup ricotta cheese (reduced-fat) cracked black pepper to taste Directions Dice…
Ingredients 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) lime, juiced (1 1/2 tsp lime juice) 1 cup 8 oz milk (fat free) 1 cup fat-free yogurt (plain) 1/2 cup 100% apple juice or white grape…
Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…