Recipe Source USDA MyPlate
Baked Potatoes Primavera
Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) black pepper (to taste) Directions Wash hands with soap and water. Pierce each potato several times with…
Baked Tofu
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…
Baked Pumpkin
Ingredients 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes) 1 cup sugar 1 teaspoon salt 1 teaspoon cinnamon Directions 1. Preheat oven to 325 degrees Fahrenheit. 2. Place pumpkin cubes in a baking dish and sprinkle…
Baked Bananas
Ingredients 6 bananas, sliced lengthwise 18 teaspoons packed brown sugar (6 Tablespoons) 4 tablespoons margarine or butter 1/2 cup raisins, or other dried chopped fruit 1/3 cup chopped pecans Directions Wash hands with soap and water. Preheat oven to 350…
Baked Beans
Baked Chicken
Baked Cauliflower Tots
Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…
Asian Mango Chicken Wraps
Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…
Baked Chicken Nuggets
Ingredients 1 1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cereal, cornflakes, crumb 1 teaspoon paprika 1/2 teaspoon Italian herb seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions Remove skin and bone; cut thighs into bite-sized pieces.…