Recipe Source USDA MyPlate

Broccoli and Corn Bake

Broccoli and Corn Bake

Ingredients 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup vegetable oil 6 saltine crackers (crushed) 1 tablespoon tub margarine (or butter) (melted) Directions Mix corn, broccoli,…

Black Bean Soup

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Black Bean Soup

Black Bean Soup

Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and minced) 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons chili powder (or more to taste) 3 cans 15.5…

Black Beans

Black Beans

Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…

Overhead view of black eyed peas and collard greens in brown bowl

Black-Eyed Pea and Collard Greens Soup

Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1/8 teaspoon garlic powder 1/4 pound deli ham, sliced (4 ounces) 3 cups collard greens, stems removed and chopped (1/2 pound) 1 can (14.5 ounce) broth (fat-free, low sodium chicken or…

Bell Pepper Nachos

Bell Pepper Nachos

Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked chicken, shredded or chopped (or beans or tofu or try a combination) 3/4 cup cheddar cheese, shredded Directions…

Bell Pepper and Potato Salad

Bell Pepper and Potato Salad

Ingredients 6 small red potatoes (quartered) 1/2 cup Italian dressing, light 1 1/2 teaspoons mustard, spicy brown 1 tablespoon parsley (chopped, fresh) 3/4 teaspoon garlic salt 1/4 teaspoon black pepper (ground) 1/2 cup green bell pepper (chopped) 1/2 cup red…

Berries with Banana Cream

Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Berry Bread Pudding

Berry Bread Pudding

his no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.

Close Up of Strawberry Jelly in a Bowls with Fresh Berries on a Kitchen Table

Berry Good Dessert

Ingredients 1 envelope unflavored gelatin 2 cups sliced strawberries 1 cup grape juice Directions 1. Wash and slice the berries and then place in a shallow dish (9×9 brownie pan works well). 2. Combine gelatin and grape juice in a small…

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