Brown Rice Tabbouleh
Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.
Recipe Source USDA MyPlate
Brown Rice with Sizzling Chicken and Vegetables
Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…
Brunswick Stew
Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups…
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Dried fruit and sage combine to give this whole grain
Brussel Sprouts, Cranberry and Bulgur Salad
Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 cup chopped nuts (any type) 1/4 cup orange juice 2 tablespoons vegetable oil 2 tablespoons vinegar 1/4 teaspoon salt 1/4…
Broccoli Alfredo
Ingredients 4 cups broccoli, cooked4 cups cooked whole wheat pasta2 cups milk, 1% (or non-fat)1 cup parmesan cheese (reduced fat)1 teaspoon basil1/2 teaspoon garlic powder2 tablespoons cornstarchpepper (to taste, optional) Directions Notes Learn more about broccoli.
Brussels Sprouts with Mushroom Sauce
Ingredients 2 cups brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon juice 1 teaspoon brown mustard (spicy) 1/2 teaspoon thyme (dried) 1/2 cup mushroom (sliced) Directions 1. Trim brussels sprouts and…
Black Bean Soup
Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and minced) 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons chili powder (or more to taste) 3 cans 15.5…
Black Beans
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…
Black-Eyed Pea and Collard Greens Soup
Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1/8 teaspoon garlic powder 1/4 pound deli ham, sliced (4 ounces) 3 cups collard greens, stems removed and chopped (1/2 pound) 1 can (14.5 ounce) broth (fat-free, low sodium chicken or…