Ingredients 3/4 cup orzo pasta (uncooked) 2 cups fresh broccoli (chopped) 2 cups fresh strawberries (diced) 1/4 cup sunflower seeds Directions 1. Cook orzo pasta according to directions. Drain and rinse with cold water. 2. In a large bowl, combine…
Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
This recipe is especially tasty when using tomatoes that are fresh from the garden or Farmers Market.
Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…
Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…
Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.
Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…
Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…
Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2 cups shredded reduced-fat Colby & Monterey Jack cheese 2 tablespoons fresh cilantro (finely chopped) 4 8 inch flour tortillas 1/2…
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.