Broccoli-Cheddar Frittata
Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
Recipe Source USDA MyPlate
Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or Farmers Market.
Bronco Beans
Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…
Brown Rice Pilaf
Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…
Brown Rice Tabbouleh
Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.
Brown Rice with Sizzling Chicken and Vegetables
Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…
Brunswick Stew
Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups…
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Dried fruit and sage combine to give this whole grain
Brussel Sprouts, Cranberry and Bulgur Salad
Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 cup chopped nuts (any type) 1/4 cup orange juice 2 tablespoons vegetable oil 2 tablespoons vinegar 1/4 teaspoon salt 1/4…
Broccoli Alfredo
Ingredients 4 cups broccoli, cooked4 cups cooked whole wheat pasta2 cups milk, 1% (or non-fat)1 cup parmesan cheese (reduced fat)1 teaspoon basil1/2 teaspoon garlic powder2 tablespoons cornstarchpepper (to taste, optional) Directions Notes Learn more about broccoli.