Ingredients 2 cups corn (frozen and thawed) 1 can diced tomatoes with green chilies (10 ounce) 1/2 tablespoon vegetable oil 1 tablespoon lime juice 1/3 cup green onion (sliced) 2 tablespoons cilantro (fresh chopped) Directions Wash hands with soap and…
Ingredients 1 can (about 12 ounces) tuna, drained 2 tablespoons lime (or lemon) juice 1/2 cup onion, diced 1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained) 1/2 cup apple, diced 1/4 cup celery, diced…
Ingredients 5 green peppers (cut in half, lengthwise) 1/2 small onion, chopped 1 1/2 garlic cloves, chopped 3 cups cooked brown rice 1 can diced tomatoes with chiles, undrained (10 1/2 ounces) 1 can whole kernel corn, drained (12 ounce)…
Ingredients 1 teaspoon vegetable oil 1/2 cup chopped onion (about 1/2 medium) 31 ounces can white or yellow hominy, drained and rinsed, or 2 cans (15.5 ounces each) 2 cans (4 ounces each) chopped green chiles, drained 1 cup nonfat…
Ingredients 4 cups popped corn 1 tablespoon margarine (melted) 1 teaspoon chili powder teaspoon garlic powder (dash) Directions Wash hands with soap and water. Mix popcorn and margarine in a bowl. Mix seasonings thoroughly and sprinkle over popcorn. Mix well.…
Ingredients 3/4 pound ground beef 1 1/2 cups water 1 cup uncooked macaroni 1 can (15 oz) diced tomatoes (NOT drained) 2 teaspoons chili powder (optional) 1/2 cup Eating Smart seasoning mix 2 ounces cheddar cheese, shredded (1/2 cup shredded)…
Ingredients 3/4 pound ground beef, 85% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can diced tomatoes, drained (15 ounces) 2 teaspoons chili powder, mild 8 servings Eating Smart Seasoning Mix (1/2 cup) salt (optional, to taste) Directions…
Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Wash hands with soap and water. Place cantaloupe and 1/2 cup orange juice in a container of a blender…
Ingredients 2 cups fresh blueberries (2 6-oz containers) 1 cup 100% apple juice 1 1/2 cups plain low-fat yogurt 1 teaspoon cinnamon Fresh mint leaves for garnish Directions Rinse blueberries and set aside a few for garnishing. Blend all ingredients…
Ingredients 1/2 cup sugar 1/2 cup brown sugar (firmly packed) 1/2 cup margarine 1/2 cup yogurt (non-fat, plain) 1 1/2 teaspoons vanilla 3/4 cup flour (all-purpose) 1 cup flour (whole wheat) 1/2 teaspoon baking soda 1/2 cup chocolate chips (miniature,…