Ingredients 2 cups macaroni 1/2 cup onion (chopped) 1/2 cup evaporated milk, non-fat 1 large egg (beaten) 1/4 teaspoon black pepper 1 1/4 cups cheese, finely shredded sharp cheddar, lowfat cooking oil spray Directions Wash hands with soap and water.…
Ingredients 2 eggs 2 cans cream-style corn (15 ounces) 1/2 cup minced onion 2 teaspoons sugar 1 cup bread crumbs Directions Wash hands with soap and water. Preheat oven to 350°F. Beat eggs in a bowl. Add corn, minced onion,…
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Ingredients For the Salad: 2 canned pear halves 6 cups Mesclun mix baby greens 1/2 tablespoon Parmesan cheese 1 1/3…
Ingredients 1/2 cup milk, 1% 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee (1/2 cup or 4 fluid ounces – cooled to room temperature) 3 ice cubes 1 1/2 teaspoons sugar Directions Wash hands with soap and water.…
Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and minced) 1 teaspoon dried thyme 1/2 teaspoon chopped red pepper flakes 1/2 teaspoon salt 1/2 teaspoon dried oregano 2 tablespoons…
Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat cheese (shredded) 2 cups spinach leaves (fresh, or 9 oz. frozen, thawed and squeezed dry) Directions…
Ingredients 1 can black or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Directions Wash hands with soap and water. Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size…
Ingredients 1/4 head of cabbage (green) 2 carrots 1/4 cup raisins 1/4 cup peanuts 1/2 cup yogurt, low-fat vanilla 1/16 cup orange juice (1 Tablespoon) Directions Wash hands with soap and water. Slice and cut cabbage into thin strips. Place…
Ingredients 1 cup dried beans 10 cups water Directions Wash hands with soap and water. Sort: Before soaking beans, pick them over and remove any damaged beans, small stones or dirt. Soak: Most beans will rehydrate to triple their dry…
Ingredients 1 1/2 cups brown rice, uncooked 3 cups water 2 lemons (juiced) 3 green onions (also called scallions) 1/4 cup parsley (minced) 1/2 teaspoon salt 1 dash black pepper (to taste) 1/4 cup olive oil (or other vegetable oil)…