Enchilada Rice
Ingredients 1 pound 90% lean ground beef (or other ground meat) 1/2 cup onion (chopped, or 1 Tbsp onion powder) 1 can whole corn (14 ounce, or any canned vegetable, drained) 4 tablespoons taco seasoning mix (dry, or dry enchilada…
Recipe Source USDA MyPlate
English Muffin Veggie Pizza
Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 1/4 cup carrot (4 Tablespoons, shredded) 1/3 tablespoon Parmesan cheese (1 teaspoon, grated) Directions 1. Cut the…
European Salad
Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green onions (sliced) 1 large yellow bell pepper, cut in strips (about 1 1/2 cups) 16 cherry tomatoes 1 10-oz package…
Eve’s Tasty Turkey Tetrazzini
Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk…
Fabulous Fig Bars
Ingredients 3 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 tablespoons hot water 1/2 cup margarine (softened, or butter) 1 cup packed brown sugar 1 large…
Easy Rice Pudding
Ingredients 2/3 cup white rice, uncooked 2 cups water (warm) 1 teaspoon butter or margarine (optional – used in analysis) 1/2 cup dry milk, non-fat 2 tablespoons sugar 1/2 teaspoon vanilla 1/2 teaspoon cinnamon 1 cup water 1/2 cup raisins…
Fall Veggie Casserole
Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 teaspoon salt 1/4 teaspoon pepper 3 tablespoons vegetable oil 1 clove garlic 2 tablespoons Parmesan cheese (grated) Directions 1. Remove the skin from…
Easy Stuffed Pasta Shells
Ingredients 1 package frozen chopped spinach, thawed (10 ounces) 12 ounces cottage cheese, low-fat 1 1/2 cups mozzarella, part skim shredded (save 1/2 cup for topping) 1 1/2 teaspoons dried oregano 1/4 teaspoon black pepper 1 jar light tomato basil…
Fabulous Fruit Muffins
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Easy-As-A-Mix Pizza (from Better Baking Mix)
Ingredients 1 Serving Better Baking Mix 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce 2 tablespoons finely chopped onion 1/2 teaspoon oregano (or Italian herb mix) 1 cup mozzarella cheese, part-skim grated Directions 1. Preheat oven to…