Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup frozen peas 2 tablespoons soft (tub) margarine 1/8 teaspoon white pepper (optional) 1/4 teaspoon Kosher salt Directions Simmer peeled, diced…
Ingredients 4 hard boiled eggs (finely chopped) 2 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard (wet) 1/4 cup mayonnaise Directions Put the eggs in a pan of cold water. Simmer for 20 minutes. Cool promptly…
Ingredients 1 tablespoon oil 1 onion (medium, chopped) 3 garlic (cloves, minced) 2 cups black beans (cooked) 1 cup kernel corn (1/2 of a 15.2 ounce can, drained and rinsed) 1 teaspoon cumin 2 cups prepared salsa (divided) 8 corn…
Ingredients 3 1/2 cups green enchilada sauce (28 oz can) 1 can pinto beans, low-sodium (15.5 ounce, drained and rinsed) 3 cups brown rice, cooked 1 can corn, low-sodium (drained, 15.2 ounce or 1 1/2 cups frozen corn) 12 corn…
Ingredients 1 pound 90% lean ground beef (or other ground meat) 1/2 cup onion (chopped, or 1 Tbsp onion powder) 1 can whole corn (14 ounce, or any canned vegetable, drained) 4 tablespoons taco seasoning mix (dry, or dry enchilada…
Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 1/4 cup carrot (4 Tablespoons, shredded) 1/3 tablespoon Parmesan cheese (1 teaspoon, grated) Directions 1. Cut the…
Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green onions (sliced) 1 large yellow bell pepper, cut in strips (about 1 1/2 cups) 16 cherry tomatoes 1 10-oz package…
Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk…
Ingredients 3 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 tablespoons hot water 1/2 cup margarine (softened, or butter) 1 cup packed brown sugar 1 large…
Ingredients 2/3 cup white rice, uncooked 2 cups water (warm) 1 teaspoon butter or margarine (optional – used in analysis) 1/2 cup dry milk, non-fat 2 tablespoons sugar 1/2 teaspoon vanilla 1/2 teaspoon cinnamon 1 cup water 1/2 cup raisins…