Ingredients 2/3 cup white rice, uncooked 2 cups water (warm) 1 teaspoon butter or margarine (optional – used in analysis) 1/2 cup dry milk, non-fat 2 tablespoons sugar 1/2 teaspoon vanilla 1/2 teaspoon cinnamon 1 cup water 1/2 cup raisins…
Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 teaspoon salt 1/4 teaspoon pepper 3 tablespoons vegetable oil 1 clove garlic 2 tablespoons Parmesan cheese (grated) Directions 1. Remove the skin from…
Ingredients 1 package frozen chopped spinach, thawed (10 ounces) 12 ounces cottage cheese, low-fat 1 1/2 cups mozzarella, part skim shredded (save 1/2 cup for topping) 1 1/2 teaspoons dried oregano 1/4 teaspoon black pepper 1 jar light tomato basil…
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Ingredients 1 Serving Better Baking Mix 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce 2 tablespoons finely chopped onion 1/2 teaspoon oregano (or Italian herb mix) 1 cup mozzarella cheese, part-skim grated Directions 1. Preheat oven to…
Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…
Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried, minced onion 2 cups dried milk, non-fat Directions 1. Combine all ingredients. 2. Store in airtight container. 3. Use in recipes as indicated. Notes…
Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons cinnamon (ground) 1/3 cup apple juice non-stick cooking spray Directions 1. Move the oven rack to the center of the…
Ingredients 1 eggplant 2 red pepper 1 onion (small) 1/4 teaspoon garlic powder 2 tablespoons vegetable oil 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon salt Directions 1. Use a vegetable peeler to remove the peel from the eggplant. 2.…
Ingredients 2 eggs 1 cup bean sprouts, fresh 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion 1 cup mushrooms, stems and pieces (drained) 2 teaspoons oil Directions 1. Beat eggs with electric mixer (or by…