Hummus
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Recipe Source USDA MyPlate
Honey Glazed Turnips
Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…
Indian Vegetable and Rice Skillet Meal
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Honey Lemon Chicken
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…
Honey Milk Balls
Ingredients 1/4 cup honey 1/4 cup peanut butter 1/2 cup dry milk, non-fat 1/2 cup cereal (crushed) Directions Wash hands with soap and water. Mix honey and peanut butter. Gradually add dry milk and mix well. Chill for easier handling.…
Honey Mustard Dressing
Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…
Honey Mustard Pork Chops
Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…
Honeydew Summer Salad Wedges
Ingredients 1 honeydew melon 1 package gelatin, lemon flavored (3 ounce) 1/2 cup water (boiling) 1/2 cup water (iced) ice cubes 1 cup whole strawberries (hulled) Directions Cut melon in half; scoop out seeds. Pat the inside of the melon…
Honey of a Pumpkin Bar
Ingredients 1/3 cup dry milk, non-fat 2 cups flour (all purpose) 1 teaspoon baking soda 2 1/2 teaspoons cinnamon 1/2 teaspoon cloves 1/2 teaspoon allspice 1/2 teaspoon nutmeg 1/3 cup vegetable oil 2/3 cup honey 1/2 cup orange juice 2…
Hooked on Salmon Sticks
Ingredients 1 can pink salmon (16 ounces, drained) 16 saltine crackers (crushed, about 1/2 cup) 1 egg 1 tablespoon vegetable oil non-stick cooking spray Directions 1. In a large mixing bowl, combine salmon, cracker crumbs and egg. 2. Divide mixture…