Ingredients 1 cup cornmeal 1 teaspoon salt 3 cups cold water 3 cups boiling water Directions Wash hands with soap and water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring…
Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…
Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 2 1/3 cups lentils (uncooked, 1 pound) bay leaf (1 small, optional) 5 cups water 1 cup carrots (Chopped) 1/2 cup onion (chopped) 1 cup water 1/2 pound ground beef (90% lean) 1/3 cup honey 1 teaspoon herbs (fresh…
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…