Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…
Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 3 cups cauliflower florets (fresh or frozen thawed) 2 cups broccoli florets (fresh or frozen thawed) 1 can red kidney beans (15 1/2 ounce, drained) 2 carrots, sliced diagonally (medium) 1 cup olives, large pitted (sliced) 2 green onion…
Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Directions Wash hands with soap and water. Put eggs into a saucepan. Cover with cold water. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.…
Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder 1/4 teaspoon basil, dried (or thyme) 1 pound boneless beef chuck shoulder steak, cut 1-inch thick Directions 1. Mix onion,…
Ingredients 1/4 tablespoon salt 5 small potatoes (1 pound) radish (1/2 sliced, optional) 1/2 teaspoon basil (dried) 1/4 teaspoon thyme (dried) 1/4 teaspoon onion powder 3 tablespoons yogurt, non-fat plain 1 tablespoon mayonnaise, reduced calorie 1 1/2 teaspoons prepared mustard…
Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…