Ingredients 1 pound ground beef, 90% lean 1 cup onion (chopped) 1 garlic clove (crushed, or 1/2 teaspoon garlic powder) 1 1/2 cups lentils (cooked, drained) 28 ounces spaghetti sauce, low-sodium (1 jar, can use 28-32 ounces) Directions 1. In…
Ingredients 2 teaspoons olive oil (or canola oil) 1 onion (large, chopped) 1 teaspoon garlic powder 1 1/2 10-ounce packages of frozen sliced carrots 1 cup dry lentils (rinsed and drained) 3 cans diced tomatoes (14.5 ounces each) 3 cups…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!
Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…
Ingredients 4 iceberg lettuce leaves (large)1 cucumber (sliced)1 beet (shredded)1 carrot, medium (shredded)6 tablespoons sunflower seeds2 teaspoons olive oil2 teaspoons balsamic vinegar Directions 1. Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets,…
Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup tomato sauce (canned) 1/2 teaspoon garlic powder (or 1 garlic clove) 1 teaspoon salt 1/4 teaspoon black pepper 1 bay leaf…
Ingredients 1 package tofu 1 tablespoon oil 4 cups spinach (2 bunches of fresh spinach) 2 tablespoons soy sauce 1/3 tablespoon sesame seeds (1 teaspoon, toasted) Directions 1. Drain tofu. 2. Dice tofu into 1-inch cubes. 3. Tear spinach into…
Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 egg, large 3 teaspoons brown sugar (1 Tablespoon, packed) 1 1/3 cups buttermilk, 1% 1 tablespoon oil Directions 1. Preheat…
Ingredients 1/2 teaspoon cinnamon (ground) 1 1/2 teaspoons allspice (ground) 1 1/2 teaspoons black pepper (ground) 1 tablespoon hot pepper (chopped) 1 teaspoon hot pepper (crushed, dried) 2 teaspoons oregano (crushed) 2 teaspoons thyme 1/2 teaspoon salt 6 garlic clove…