Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 egg, large 3 teaspoons brown sugar (1 Tablespoon, packed) 1 1/3 cups buttermilk, 1% 1 tablespoon oil Directions 1. Preheat…
Ingredients 1 cup yellow corn meal 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1 teaspoon salt 3/4 cup yogurt, low-fat lemon (about 6 oz) 2 teaspoons lemon peel (finely grated) 1 tablespoon oil 1 egg yolk 2/3…
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. Directions 1. Peel and cut the banana in half, lengthwise. 2. Place the banana in a cereal bowl. 3. Top banana with yogurt and sprinkle with cereal…
Ingredients 1 cup plain Greek yogurt, fat free (or low-fat) 1/3 tablespoon dill weed (1 teaspoon) 1 teaspoon lemon juice 1/2 teaspoon salt 2 cups (1 pound) Brussels sprouts (trimmed and halved lengthwise) 2 teaspoons margarine or butter 1/4 cup…
Ingredients 3 medium potatoes 1 lemon, juiced (about 1/4 cup of lemon juice) 1 clove garlic (minced) 2 tablespoons oil (olive, canola, vegetable) Directions Heat the oven to 375 degrees. Combine ¼ cup lemon juice, 1 minced garlic clove and…
Ingredients 8 cups spinach (1 pound, fresh) 1/4 teaspoon black pepper 1 tablespoon lemon juice Directions 1. Wash the spinach. Trim off the stems. 2. Put the spinach, black pepper, and lemon juice in a pan. 3. Cook over medium…
Ingredients 2 cups yogurt (vanilla, fat-free) 1 ounce pudding mix (instant, lemon, 3 Tablespoons) 8 graham crackers (rectangles, crushed) 1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit) Directions 1. Combine vanilla yogurt and pudding mix; gently…
Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon pepper 2 eggs, lightly beaten 1 1/2 cups milk, 1% 1 can cream of mushroom soup, low-sodium (10.75 ounces) 2…
Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions 1. Cut lemon in half crosswise. 2. Place lemon half on juicer. Push and twist to squeeze out the juice. 3. Pour juice into glass. Add about 3/4 cup water.…
Ingredients 3 cups whole, fresh cranberries 1 cup water 1 Juice of one orange 1/2 cup sugar 1 Granny Smith apple (chopped) 1 small onion (chopped) 1/4 cup apple cider vinegar 1/4 teaspoon red pepper flakes 1/4 teaspoon garam masala…