Ingredients 2 pork chops 1 sweet potato (peeled, medium) 1/2 orange (sliced) cinnamon (dash, optional) salt (dash, optional) black pepper (dash, optional) Directions Preheat oven to 350 degrees. 1. In a medium skillet, brown pork chops in a small amount…
Ingredients 1 egg (slightly beaten) salt (optional, 1/2 teaspoon) 1/2 teaspoon ground black pepper 1 pound tilapia fillets, fresh or thawed (4 fillets) 1/2 cup bread crumbs 1 tablespoon butter, melted fresh lime or lemon (sliced, optional) Directions 1. Preheat…
Ingredients 1 chicken, broiler/fryer (thawed, if frozen) 2 tablespoons Italian dressing, low-fat (or olive oil) 1 teaspoon garlic salt 1 lemon, quartered (or orange) Directions 1. If chicken is frozen, thaw in the refrigerator 24 hours before cooking. 2. Place…
Ingredients 20 pieces of yucca (cassava) (fresh, cut into 3-inch sections and peeled) 1 cooking spray (as needed, non-stick) Directions 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water…
Ingredients 2 tablespoons olive oil 3 tablespoons whole wheat flour (or all-purpose flour) 1 teaspoon baking powder 3/4 teaspoon salt 2 russet potatoes, large (or 1 pound Yukon Gold potatoes) 1 onion, small peeled 1 egg, large applesauce and yogurt…
Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions Wash hands with…
Ingredients 1 cup dry oatmeal 2 1/2 cups water 1/2 cup dried fruit (raisins, cranberries or apricots) 1/4 cup walnuts, lightly chopped (or pecans) Directions 1. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.…
Ingredients 1/2 cup low-fat milk (or less for thicker oatmeal) 1/4 cup Greek yogurt, fat-free 2 teaspoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract 1/2 cup uncooked rolled oats 1/4 cup raspberries, frozen Directions Combine milk, Greek yogurt, sugar,…
Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…
Ingredients 2 egg (beaten) 3/4 cup sugar 2 cups flour 1 cup yellow cornmeal 1 tablespoon baking powder 3/4 teaspoon salt cup vegetable oil 1 1/2 cups skim or reconstituted non-fat dry milk 1 teaspoon vegetable oil (or spray) Directions…