Recipe Source USDA MyPlate

Pan Roasted Tilapia with Tomatillo Salsa

Pan Roasted Tilapia with Tomatillo Salsa

Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…

Panqueques (de la Mejor mezcla para hornear)

Pancakes (from Better Baking Mix)

Ingredients 2 cups Better Baking Mix 1 cup water 2 tablespoons vegetable oil 2 eggs (beaten) Directions 1. Put all the ingredients in a bowl. 2. Stir just enough to moisten dry ingredients. 3. Preheat skillet on medium-high heat. The…

Panned Cabbage

Panned Cabbage

Ingredients 1 1/2 teaspoons butter (or margarine) 1 cup cabbage (finely shredded) 1/8 teaspoon salt pepper (to taste) 2 tablespoons water 1 tablespoon lemon juice Directions 1. Melt butter or margarine in a heavy saucepan or skillet. 2. Add cabbage…

Orange Delight Juice

Orange Delight Juice

Ingredients 1 cup orange juice 1/2 banana 1 cup apple juice 1 teaspoon honey 1 teaspoon cinnamon 1 cup ice (crushed) Directions 1. Wash hands with soap and water 2. Blend at high speed in blender until frothy. Notes Learn…

Parmesan Chive Biscuits

Parmesan Chive Biscuits

Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…

Orange Cow

Orange Cow

Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…

peas in a bowl with parmesan cheese and a lemon wedge

Parmesan Peas

Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…

Orange Glazed Skinless Chicken Wings

Orange Glazed Skinless Chicken Wings

Ingredients 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade (1/2 cup) Directions Wash hands with soap and water. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the…

Oat! My Tropical Pizza

Oat! My Tropical Pizza

“Being raised by my mother, a health teacher, and my father, a disabled veteran, it is not new to me to have a healthy lifestyle,” says Chef Victor Junniel Rivera (the recipe developer). “On a Saturday after a basketball game,…

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