Orange Cow
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Recipe Source USDA MyPlate
Parmesan Peas
Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…
Orange Glazed Skinless Chicken Wings
Ingredients 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade (1/2 cup) Directions Wash hands with soap and water. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the…
Parsley, Almond, and Lemon Pesto
1. In a food processor, combine the almonds, cheese, parsley and lemon juice.
Orange Honeyed Acorn Squash
Ingredients 3 acorn squash (small) 1/8 cup orange juice (2 Tablespoons) 1/4 cup honey 2 tablespoons butter or margarine nutmeg (1/8 teaspoon, optional) Directions 1. Preheat oven to 400 degrees. 2. Cut squash in half. Remove seeds and place halves…
Parsnip Soup
Ingredients 1 tablespoon vegetable oil 2 cups onion (chopped) 1/2 cup celery (chopped) 3 cloves cloves garlic (chopped or ¾ teaspoon garlic powder) 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups parsnips (chopped, about 1 pound) 1 cup potato (peeled…
Oven Baked Sweet Potato Fries
Ingredients 3 medium sweet potatoes, 5″ long 3 tablespoons olive oil Directions 1. Wash and peel sweet potatoes. Cut into 1/4 inch slices. 2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper…
Orange Pork Chops
Ingredients 2 pork chops 1 sweet potato (peeled, medium) 1/2 orange (sliced) cinnamon (dash, optional) salt (dash, optional) black pepper (dash, optional) Directions Preheat oven to 350 degrees. 1. In a medium skillet, brown pork chops in a small amount…
Oven Fried Fish
Ingredients 1 egg (slightly beaten) salt (optional, 1/2 teaspoon) 1/2 teaspoon ground black pepper 1 pound tilapia fillets, fresh or thawed (4 fillets) 1/2 cup bread crumbs 1 tablespoon butter, melted fresh lime or lemon (sliced, optional) Directions 1. Preheat…
Okra and Greens
Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…