Ingredients 1 cup dry oatmeal 2 1/2 cups water 1/2 cup dried fruit (raisins, cranberries or apricots) 1/4 cup walnuts, lightly chopped (or pecans) Directions 1. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.…
Ingredients 1/2 cup low-fat milk (or less for thicker oatmeal) 1/4 cup Greek yogurt, fat-free 2 teaspoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract 1/2 cup uncooked rolled oats 1/4 cup raspberries, frozen Directions Combine milk, Greek yogurt, sugar,…
Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…
Ingredients 2 cups Better Baking Mix 1 cup water 2 tablespoons vegetable oil 2 eggs (beaten) Directions 1. Put all the ingredients in a bowl. 2. Stir just enough to moisten dry ingredients. 3. Preheat skillet on medium-high heat. The…
Ingredients 1 1/2 teaspoons butter (or margarine) 1 cup cabbage (finely shredded) 1/8 teaspoon salt pepper (to taste) 2 tablespoons water 1 tablespoon lemon juice Directions 1. Melt butter or margarine in a heavy saucepan or skillet. 2. Add cabbage…
Ingredients 1 cup orange juice 1/2 banana 1 cup apple juice 1 teaspoon honey 1 teaspoon cinnamon 1 cup ice (crushed) Directions 1. Wash hands with soap and water 2. Blend at high speed in blender until frothy. Notes Learn…
Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…
Ingredients 2 1/4 cups oat bran 1/4 cup brown sugar (firmly packed) 1 1/2 teaspoons cinnamon 1 tablespoon baking powder 1 banana (mashed) 3/4 cup applesauce (unsweetened) 2 tablespoons raisins, dates, or other dried fruit 1 large egg 1/2 cup…