Ingredients 1 can sliced peaches (15 oz, drained) 1 can pineapple tidbits in juice (drained) 1/2 cup red or green bell pepper (chopped) 1 teaspoon cinnamon 4 whole wheat tortillas (10-inch) 1/2 cup chunky peanut butter 3 cups lettuce (shredded)…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…
Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…
Ingredients 4 pears (medium) 3/4 cup orange juice (100%) 4 teaspoons sugar Directions 1. Peel the pears and cook in a double boiler for 15 minutes. 2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool…
Ingredients 1 cup yogurt, low-fat vanilla 4 tablespoons strawberry preserves 2 pears (cored and cut into 1-inch cubes) 2 cups strawberries (stems removed) 2 bananas (cut into 1-inch slices) 1 can pineapple chunks, drained Directions 1. In a small bowl,…
Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…
Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…
Ingredients 2 wheat tortillas (8″ diameter) 1/2 cup shredded pepper jack cheese 1/2 cup shredded mozzarella cheese 1 tablespoon dried basil 2 tablespoons chopped onion 2 canned pear halves (sliced thin) 2 teaspoons olive oil Directions Sprinkle cheese, onion, and…
Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…
Ingredients 1 slice whole wheat bread 2 tablespoons peanut butter 1/4 apple (thinly sliced, can also use banana) 1/8 Carrot, grated (2 Tablespoons, optional) Directions Spread 2 Tablespoons peanut butter on bread. Place fruit slices on top. Optional: Top with…