Ingredients 1 tablespoon onion (chopped) 1 can tomatoes (14.5 ounce, broken up) 1 cup potatoes (cut in pieces) 2 cups chicken broth, low-sodium (14.5 ounce can) 1/2 cup chicken, cooked and chopped 1 package mixed vegetables (10 ounce frozen) 1/4…
Ingredients 2 cups all-purpose flour (divided in half) 1 tablespoon instant yeast 1 tablespoon sugar 2/3 cup warm water + 2 Tablespoons (110-115 degrees F) 2 sprays of nonstick cooking spray 1 cup Easy Marinara Sauce 6 ounces part-skim mozzarella…
Ingredients 1/2 pound ground beef, 90% lean 1 can kidney beans (15 1/2 ounces, with liquid) 1 cup tomato sauce, unsalted 1 tablespoon onion, instant minced 1 1/2 tablespoons chili powder Directions 1. Thoroughly cook ground beef in skillet until…
Ingredients 1 can sliced peaches, packed in juice (16 ounce) 1 egg 1/3 cup sugar 1/2 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon margarine (softened) Directions 1. Preheat the oven to 375 degrees F. 2. Open…
Ingredients 1/2 cup onion (chopped) 1/2 pound ground beef (90% lean) 1 can tomatoes (14.5 ounce) 1 cup tomato paste (6 ounce can) 1 parsley, fresh (1 Tablespoon, optional) 1 1/2 cups water 1 garlic powder (1 teaspoon, optional) 2…
Ingredients 1 can white beans (15 ounce, rinsed and drained) 1 onion (small, or 2 tsp. onion powder) 1 cup water 1 can pumpkin (15 ounces, plain) 1 can vegetable or chicken broth, low-salt (14.5 ounces) 1/2 teaspoon thyme (or…
Ingredients 1 cup water 5 ounces egg noodles (wide) 1 can cream of mushroom soup (10.75 ounce) 1/3 cup skim milk 1 can tuna (6.5 ounces, packed in water, drained) 1 cup green peas (frozen) 1 cup bread crumbs (optional)…
Ingredients 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 1/8 cup pumpkin puree 1 1/2 tablespoons milk, 1% 1 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions Stir the “wet” ingredients (soup, pumpkin…
Ingredients 1/2 cup quinoa (dry) 1 1/2 cups water 1 1/2 tablespoons olive oil 3 teaspoons lime juice 1/4 teaspoon cumin 1/4 teaspoon coriander (ground, dried cilantro seeds) 2 tablespoons cilantro (chopped) 2 scallions (medium, minced) 1 can black beans…
Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…