Meal Type Snack

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. kitchen gear Cutting board Table knife Measuring cup Measuring spoons…

Stone-Fruit Salsa

You can use any combination of the recommended fruits in this sweet, tangy salsa. Or feel free to swap in chopped melon for a different kind of flavor. Keep the salsa sweet if you’re planning to serve it with yogurt…

Cucumber Limeade

Cucumbers are so cool and refreshing that they make a fantastic hot-weather thirst quencher. Pair with some tangy lime — peel and all — and prepare to chill. Remember that whenever you use the peel of a citrus fruit like…

Fourth of July Parfait

We love this red-white-and-blue breakfast combo! But if you like, feel free to substitute a cup of Stone-Fruit Salsa for the berries. kitchen gear Measuring cup Small pot Wooden spoon Lidded container Large spoon 2 glasses Ingredients   1⁄2 cup steel-cut…

Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.…

Whole-Wheat Flatbread

You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients  …

Orange-Banana Parfait

Spring is in the air. But before summer gets here, with all its heaps of glorious fruit, make the most of the end of winter’s bounty: juicy oranges and luscious bananas, which you can layer with yogurt and nuts for a little…

Pear Butter

Tell whoever’s lucky enough to be gifted with this deep, dark spread that it’s great on toast or dolloped into plain yogurt. It takes a long time to make because you’re cooking most of the water out of the fruit…

Spinach-Ginger Slushie

You might not always want to eat your spinach, but how about drinking it? This thick shake gives you the best of both worlds because it’s both a nice, frosty treat and it’s good for you. It’s filling, too, so it…

Homemade Ricotta

Remember Little Miss Muffet? When you make ricotta cheese, you use acid (lemon juice or vinegar) to curdle the milk, which means you get the protein in it to clump together into a mixture of curds and the watery leftover whey. It…

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