There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.
kitchen gear
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Cutting board
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Sharp knife (adult needed)
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Measuring cup
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Measuring spoons
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Blender (adult needed)
Ingredients
- 1⁄2 cup plain yogurt
- 1 cup milk
- 2 tablespoons creamy peanut butter or almond butter, if you prefer
- 1 cup fresh or frozen strawberries
- 3 ice cubes
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
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Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the refrigerator up to 4 hours.
