Come summertime, we figure we should eat as many berries as we can. This creamy fruit shake is a great way to do just that.
kitchen gear
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Measuring cup
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Blender (adult needed)
Ingredients
- 1⁄2 cup milk
- 1⁄2 cup plain yogurt
- 1⁄2 cup fresh or frozen unsweetened raspberries or strawberries, or a combination
- 1⁄2 cup fresh or frozen unsweetened cherries, pitted
- 2 dates, pitted
- 2 ice cubes
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
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Divide the smoothie equally between 2 glasses and serve right away, or cover and refrigerate up to 4 hours.
Notes
DID YOU KNOW?
Dates are a great natural sweetener because they also add nutrients, including fiber and the minerals calcium, magnesium, and potassium. Feel free to swap half a banana — another wholesome sweetener — for the dates, if you prefer.
“Pitted” means with the pits removed.
