Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 2 cups yogurt, low-fat plain (or small curd or creamed cottage cheese) 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 2 tablespoons dried, minced onion 1 tablespoon dried parsley flakes salt (1/2 teaspoon, optional) dill weed (1/2 teaspoon, optional)…
Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or crunchy cereal) Directions 1. Spoon yogurt into glass, then top with fruit and granola. Notes – Can use fortified…
Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…
Ingredients 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ouces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies (4 ounces) 1/4 cup finely chopped onion 1…
Ingredients 1 cup dried cranberries 2 cups water 4 tablespoons sugar 2 tablespoons cornstarch (mixed with 3/4 cup water) Directions 1. In a large saucepan, combine ingredients and bring to a boil. Reduce heat and simmer until mixture is thickened…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 tablespoons dill (dried) Directions 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store the dip in a covered container if you…
Ingredients 1/4 cup onion (chopped) 1 cup corn (canned, whole-kernel) 3/4 cup kidney beans (dry, cooked) 3/4 teaspoon chili powder hot pepper flakes (1/4 teaspoon, optional) Directions Wash hands with soap and water. Drain the canned corn, but reserve the…