Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions Cut pitas in half to make 4 pockets and warm…
Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups.…
Ingredients 1 cup orange juice 1/2 banana 1 cup apple juice 1 teaspoon honey 1 teaspoon cinnamon 1 cup ice (crushed) Directions 1. Wash hands with soap and water 2. Blend at high speed in blender until frothy. Notes Learn…
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Ingredients 1 cup dry oatmeal 2 1/2 cups water 1/2 cup dried fruit (raisins, cranberries or apricots) 1/4 cup walnuts, lightly chopped (or pecans) Directions 1. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.…
Ingredients 1/2 cup low-fat milk (or less for thicker oatmeal) 1/4 cup Greek yogurt, fat-free 2 teaspoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract 1/2 cup uncooked rolled oats 1/4 cup raspberries, frozen Directions Combine milk, Greek yogurt, sugar,…
Ingredients 2 egg (beaten) 3/4 cup sugar 2 cups flour 1 cup yellow cornmeal 1 tablespoon baking powder 3/4 teaspoon salt cup vegetable oil 1 1/2 cups skim or reconstituted non-fat dry milk 1 teaspoon vegetable oil (or spray) Directions…
Ingredients 6 cups oatmeal (raw) 2 cups whole wheat flour 1 cup flour (all purpose) 1 cup sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cup margarine (softened) 1/2 cup vegetable oil 2 teaspoons vanilla flavoring…
Ingredients 1 cup rolled oats 1 teaspoon salt 1 1/2 cups boiling water 1 packet dry yeast (active) 1/4 cup warm water (105 – 115 degrees) 1/4 cup molasses 1 1/2 tablespoons vegetable oil 2 cups whole wheat flour 2…
Ingredients 4 apple (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon Directions 1. Wash apples and remove core. 2. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe…