Meal Type Lunch

Broccoli and fettuccini alfredo

Broccoli Alfredo

Ingredients 4 cups broccoli, cooked4 cups cooked whole wheat pasta2 cups milk, 1% (or non-fat)1 cup parmesan cheese (reduced fat)1 teaspoon basil1/2 teaspoon garlic powder2 tablespoons cornstarchpepper (to taste, optional) Directions Notes Learn more about broccoli.

Broccoli Baked Potatoes

Broccoli Baked Potatoes

Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.

Broccoli Potato Soup

Broccoli Potato Soup

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

Broccoli Rice Casserole

Broccoli Rice Casserole

Ingredients 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10.75 ounce, condensed, reduced sodium) 1 1/2 cups milk (1%) 7 1/2 cups broccoli or…

Broccoli Salad

Broccoli Salad

Ingredients 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 tablespoons sugar 8 bacon slices (8 slices, cooked and crumbled, optional) 2 tablespoons lemon juice 3/4 cup mayonnaise, low-fat Directions 1. Combine all ingredients…

Broccoli Strawberry Orzo Salad

Broccoli Strawberry Orzo Salad

Ingredients 3/4 cup orzo pasta (uncooked) 2 cups fresh broccoli (chopped) 2 cups fresh strawberries (diced) 1/4 cup sunflower seeds Directions 1. Cook orzo pasta according to directions. Drain and rinse with cold water. 2. In a large bowl, combine…

Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata

Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.

Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese

This recipe is especially tasty when using tomatoes that are fresh from the garden or Farmers Market.

Bronco Beans

Bronco Beans

Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno peppers (chopped) 4 cloves garlic (peeled and chopped) 1 tablespoon dried oregano 1 tablespoon dried thyme 1 teaspoon chili powder…

Brown Rice Pilaf

Brown Rice Pilaf

Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…

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