Ingredients 1 package Ramen noodles (any flavor) 16 cups cabbage (shredded or cabbage salad mix) 1/4 cup scallions (minced) 1/2 cup bell pepper (red or green) 2 chicken breast (cooked, and chilled, cut into cubes) 1/2 cup peanuts (dry roasted,…
Ingredients 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley…
Ingredients 3 pounds chicken pieces, skin removed 2 cups tomatoes (chopped) 1 garlic clove (minced) 1/2 cup onion (chopped) 1/4 cup mild chiles (canned and diced) 2 cups pinto or garbanzo beans, canned, drained or cooked and drained salt and…
Ingredients 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/3 cup celery (sliced) 1/2 cup rice (uncooked) 1 teaspoon vegetable oil 1 can tomatoes (14.5 oz) 1 1/2 cups chicken (canned) 3/4 cup water 1/2 teaspoon chili powder 1/4…
Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…
Ingredients 8 ounces fettuccine noodles 1 cup broccoli, fresh or frozen 16 ounces chicken breast, boneless 2 tablespoons butter 1/8 Basic Soup and Sauce Mix (1/3 cup dry recipe) 1 1/4 cups water 1/2 cup milk, non-fat 1/2 cup Parmesan…
Ingredients 1/4 pound cooked, shredded chicken 1 cup chopped celery (one stalk) 1/2 cup chopped apple (one apple) 1/3 cup light mayonnaise 1 lemon, juiced 1 small box of raisins (1.5 ounces) 8 slices whole wheat bread chopped walnuts (1…
Ingredients 1 pound rotini or macaroni pasta (1 package) 1 can chicken (about 12 ounces) 1 can low-sodium tomato sauce (about 15 ounces) 1/2 can low-sodium green peas, drained (about 8 ounces) 3 slices pasteurized process American cheese Directions Preheat…
Ingredients 1 cup pasta (uncooked whole wheat, small, such as macaroni or rotelle) 6 cups romaine lettuce (well washed and torn, or spinach) 2 cups vegetables (fresh, green pepper, celery, cauliflower florets, cucumber, carrots chopped) 2 cups tomatoes (chopped) 1…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…