Meal Type Lunch

Watermelon Salad

At the start of summer, all you need is a cold wedge of watermelon and a big smile. But if you start to crave something different later in the season, try this savory salad. It might sound weird to mix melon…

Cold Cucumber and Avocado Soup

Gazpacho is the famous cold soup from Spain that’s usually made with tomatoes. But you can make all kinds of cold soups! This one is creamy-dreamy from the avocado and yogurt, with just a little kick from the scallions and (if…

Chilled Pea Soup with Mint

Peas are incredibly sweet and beautifully green, as long as they’re not overcooked. If it’s the texture that troubles you, though, this might just be the perfect recipe for you: the peas are pureed and served cold, so the soup is velvety and…

Collard Roll-ups

You can use large leaves of kale or mustard greens instead of collards, although they will still be smaller, so use a little less filling for each roll. You can also try this with large lettuce leaves. kitchen gear Clean…

Basic Frittata (with Variations)

A frittata is like a cross between an omelet and a quiche, and you can eat it hot or cold, alone or sandwiched between two slices of whole-grain bread. It’s a great make-ahead breakfast. Plus, the protein in those eggs…

Creamy Cucumber Salad

This is an easy side dish that goes well with lots of different main courses. It’s also good to bring to a picnic or potluck. kitchen gear Cutting board Sharp knife (adult needed) Mixing bowl Measuring cup Measuring spoons Ingredients…

Fruity Coleslaw

This coleslaw stays crisp and fresh-tasting because of its light vinaigrette dressing, which is just a mixture of oil, vinegar, and seasonings. Adding one of the five fruits — take your pick of oranges, clementines, grapefruit, apple, or pear —…

Mashed Cauliflower

Love mashed potatoes? Then you’ll love mashed cauliflower. It looks so similar that at first you might do a double take! But cauliflower actually has more nutrients than potatoes. (That can be our little secret.) This makes a great base…

Kale Salad

We like recipes where everything is thrown in a bowl and mixed around and is then ready to eat. This simple, delicious salad is one of those recipes. Some people like to massage the kale salad with their clean hands…

Summer Squash Sauté

As summer comes to an end, use the last of the season’s squash to make this great dish: green zucchini, golden zucchini, yellow, pattypan, or crookneck squash all work well. This is a dish that can be served hot or…

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