Ingredients 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork) 1 tablespoon olive oil 1/2 cup onion, yellow (finely chopped) 1/2 cup green peppers (finely chopped) ground ginger (1/2 teaspoon, optional) 1 can whole…
Ingredients 1 teaspoon vegetable oil 1/4 cup onion (chopped or 1⁄4 medium onion) 1/4 cup dried cranberries 1 clove minced garlic or 1/4 teaspoon garlic powder 6 cups kale, chopped (leaf portion, no stems) 1/4 cup freshly squeezed orange juice…
Ingredients 4 cups kale (1 bunch) 2 tablespoons olive oil 1 lemon (zested and juiced) 1 lime (zested and juiced) 1 cup Greek yogurt (plain, fat-free) 1/2 cup cilantro (chopped or torn, stems included) 1/2 cup pumpkin seeds, toasted (pepitas)…
Ingredients 1/4 cup nuts, chopped 2 tablespoons vegetable oil 2 cloves garlic, chopped 1 cup kale, stems removed and chopped (1 bunch) 1/2 cup raisins salt (optional, to taste) Directions 1. Heat oven to 350°F. 2. On a baking sheet,…
Ingredients 2 cups beans, low-sodium (canned or cooked) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 teaspoons Italian seasoning 1 cup bread crumbs (dry, or cracker crumbs) 1/8 cup cornmeal (or all purpose flour) 2 tablespoons…
Ingredients 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 46 us fluid ounces tomato juice (or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce, low…
Ingredients 6 ounces fettucini noodles, uncooked 3 tablespoons green onion (chopped, also called scallions) 2 cups broccoli florets 1/2 teaspoon thyme (dried) 1/2 teaspoon oregano (dried) 1/2 teaspoon black pepper 1 can stewed tomatoes (low-sodium, 14.5 ounce) 2/3 tablespoon Parmesan…
Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced thin or shredded) 2 cups corn kernels (or combination of favorite vegetables) garlic (1 clove, minced, optional) 2 tablespoons olive…
Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…