Meal Type Lunch

Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Ingredients 6 cups water 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk…

Slow-Cook Barbecue

Slow-Cook Barbecue

Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…

Smoked Ham Hocks with Lima Beans

Smoked Ham Hocks with Lima Beans

Ingredients 1/2 medium onion 2 cloves garlic 2 pounds smoked ham hocks 8 cups water 1 pound frozen lima beans 1/2 teaspoon ground black pepper Directions Peel, rinse, and chop onion. Peel and mince garlic. In a large pot over…

Snappy Cole Slaw

Snappy Cole Slaw

Ingredients 2 cups cabbage (shredded) 1/4 cup cider vinegar 1/4 cup water 2 tablespoons sugar 1/2 teaspoon mustard 1/4 teaspoon black pepper Directions 1. Wash and shred the cabbage with a knife or grater. Put in a mixing bowl. 2.…

Smothered Greens

Smothered Greens

Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…

Snappy Rice Dish

Snappy Rice Dish

Ingredients 1 cup vegetables, frozen or fresh (cut into bite size pieces) 1/2 cup chicken broth, reduced sodium (or use water) 1 cup brown rice, cooked 1/2 can kidney beans (about 7 oz) or other canned beans dill weed (fresh…

Soft Chicken Taco

Soft Chicken Taco

Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…

Skillet Lasagna

Skillet Lasagna

Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 ricotta cheese, part-skim 15 ounces (or cottage cheese) 1/2 cup Parmesan cheese (grated) 1 1/4 tablespoons Italian seasoning 1 jar spaghetti sauce, low-sodium (24…

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