Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Ingredients 1 onion (medium, chopped) 1 tablespoon olive oil 2 garlic clove (crushed, or 1/4 teaspoon garlic powder) 1 can tomatoes (14 1/2 ounce, drained and chopped) 1 teaspoon red pepper (ground, a pinch) 1 teaspoon basil (dried) 2/3 cup…
Ingredients 5 ounces canned tuna, packed in water, drained and flaked 1 can chopped green chilies (1-4.25 oz. can) 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup reduced fat mayonnaise 2 tablespoons chopped fresh cilantro or parsley…
mixture on all 8 slices of bread.
Ingredients 2 cups carrot (raw, chopped or any of your favorite raw veggies) 2 1/2 cups celery (raw, chopped or any of your favorite raw veggies) 8 cans tuna, in water (6.5 ounce light, drained and flaked) 1 can white…
Ingredients 1 pound turkey, ground (85% lean) 2 onion (medium) 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) Directions 1. Chop onions. 2. Combine onions, turkey, lemon juice, Worcestershire sauce…
Ingredients 1 pound ground turkey (85% lean)1/2 cup oats (regular, dry)1 egg (large)1 tablespoon onion (dehydrated, or one small onion, minced)1/4 cup ketchup2 celery stalk (chopped)2 garlic clove (minced)1/2 green pepper (seeded and diced) Directions
Ingredients 2 1/4 pounds beef, cubed 1 head cabbage 2 1/2 carrots (can use 2-3) 3 1/2 tomatoes, large 3 1/2 potatoes, large 2 medium onions 2 garlic cloves, sliced (or more) 2 green peppers 1/2 tablespoon cooking oil 1/2…
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Ingredients 1/2 cup yogurt, non-fat plain1/2 cup mayonnaise, reduced-fat1/4 cup chili sauce3 sweet pickle relish packets (2/3 tablespoon packets each)1 tablespoon onion (finely chopped)1/16 cup celery (finely chopped)1 teaspoon lemon (or lime) juice1/8 teaspoon black pepper Directions Notes Learn more…