Meal Type Lunch

Tuna with apple, red onion walnuts on top of arugula to make a healthy salad

Tuna Apple Salad

Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.

Tuna Apple Salad Sandwich

Tuna Apple Salad Sandwich

Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…

Sandwich tuna and cheese on a white plate.

Tuna Melt Burger

Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…

Tuna and broccoli spaghetti

Tuna Pasta

Ingredients 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce 1 can tuna, drained (5 ounces) salt (to taste,…

Homemade Cheesy Tuna Casserole with Peas and Egg Noodles

Tuna Pasta Casserole

Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…

Tuna, quesadilla vegetables on a on a light background, top view

Tuna Quesadillas

Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…

hot seafood spinach soup with silk tofu

Tofu, Tomato and Spinach Soup

Ingredients 1 teaspoon vegetable oil 1/2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or low-sodium chicken broth) 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes) 2…

Tic Tac Toe Veggie Pizza

Tic Tac Toe Veggie Pizza

Ingredients 1 medium carrot 1/2 red bell pepper 1 medium summer squash 4 whole wheat pita rounds (about 6″ diameter) 3/4 cup reduced-sodium pasta sauce 4 sticks reduced-fat string mozzarella string cheese Directions Place rack in middle of oven and…

Tomato and Cucumber Salad

Tomato and Cucumber Salad

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. Ingredients Salad 4 large tomatoes, cubed 1 large cucumber, chopped 1 cup red onion, chopped 1 cup…

Tuscan pasta with smoked paprika and basil, parmesan cheese, Italian traditional cuisine,

Tomato Basil and Bean Pasta Salad

Ingredients 1 pound ziti pasta (or bow tie pasta) 2 tablespoons vegetable oil 1/4 cup vinegar 2 teaspoons Dijon mustard 1/4 teaspoon ground black pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans…

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