Tuna Melt
Ingredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black…
Meal Type Lunch
Turkey in Mole Sauce
Ingredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾…
Vegetable Lasagna
Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼…
Turkey Chili with Vegetables
Ingredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no…
Spaghetti and Meatballs
Ingredients 8 ounces whole wheat spaghetti (1/2 (16-ounce) package) 1 small onion 2 cloves garlic 1 large egg 1 pound 93% lean ground turkey or beef 2 Tablespoons all-purpose flour 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon…
Lentil Mango Salad
Ingredients 1 cup dried brown lentils 1 medium mango or apple 1 medium red bell pepper 1 large lemon ¼ cup canola oil ½ teaspoon cumin ½ teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients ½ cup minced fresh…
Mini-Pizzas
Ingredients 1 medium red or green bell pepper 8 ounces button mushrooms 1 large tomato 1 (4-ounce) chunk part-skim mozzarella cheese 6 whole grain English muffins 1 Tablespoon canola oil ½ teaspoon dried oregano ½ teaspoon dried basil 1 (8-ounce)…
Moroccan Carrot Salad
Ingredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup dark or golden raisins Materials 2 small bowls Box grater Cutting board…
Northwest Apple Salad
Ingredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl…
Peanut Butter and Banana Pockets
Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice…