Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Meal Type Dinner
Black Bean Soup
Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and minced) 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons chili powder (or more to taste) 3 cans 15.5…
Black Skillet Beef with Greens and Red Potatoes
Ingredients 1 pound beef (top round) 1 tablespoon paprika 1 1/2 teaspoons oregano 1/2 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/8 teaspoon crushed red pepper 1/8 teaspoon mustard (dry) 8 potatoes (red-skinned, halved) 3 cups…
Black Beans
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…
Black-Eyed Pea and Collard Greens Soup
Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1/8 teaspoon garlic powder 1/4 pound deli ham, sliced (4 ounces) 3 cups collard greens, stems removed and chopped (1/2 pound) 1 can (14.5 ounce) broth (fat-free, low sodium chicken or…
Braised Chicken Thighs with Spinach
Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil 1 teaspoon salt 1/2 teaspoon black pepper 1 small yellow onion (peeled and chopped) 3 cloves garlic (peeled and minced) 1 teaspoon dried thyme 1/2 teaspoon dried…
Brag About It Bread Bake
You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.
Broccoli and Corn Bake
Ingredients 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup vegetable oil 6 saltine crackers (crushed) 1 tablespoon tub margarine (or butter) (melted) Directions Mix corn, broccoli,…
Black Bean and Rice Salad
Ingredients 1/2 cup onion (chopped) 1/2 cup bell pepper (green or red, chopped) 1 cup brown rice (or white rice, cooked and cooled) 1 can black beans (15 ounce, drained and rinsed) 1/4 cup rice vinegar (or white wine vinegar…
Black Bean and Sweet Potato Quesadillas
1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.