Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped) 1/2 cup celery (chopped) 1 teaspoon parsley, dried (or 1 Tbsp fresh parsley chopped) 1/4 teaspoon salt 1/4 teaspoon black…
Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up, and skin removed from each piece 4 ounces ham, chopped (1/4 pound) 2 tablespoons vegetable oil 8 cups water 1…
Ingredients 46 us fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup barley (regular) 1/4 cup sugar 1 tablespoon Worcestershire sauce 1 bay leaf 1/2 teaspoon thyme leaves (crushed) 1/4 teaspoon salt 2 cups zucchini (coarsely chopped)…
Ingredients 1 pound ground beef 1 onion (large, chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons vinegar 1/2 teaspoon black pepper 2 cups kidney beans (cooked, or 15 ounce can) 1 can pork and beans (15 ounce) 2…
Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 onion (large, chopped) 1/2 cup celery (chopped) 2/3 cup kidney beans (canned, drained and rinsed) 1/2 cup corn (sweet) 1 can tomato sauce (8 oz) 1…
Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped) 1/2 cup chopped onion 1/2 cup chopped broccoli 2 tablespoons soy sauce, low-sodium 1/2 teaspoon black pepper 1 teaspoon garlic…
Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry milk powder 1 1/2 cups warm water 1/3 cup oil 3 tablespoons sugar (or honey) 2 eggs, large (or 4…
Ingredients 2 cucumbers (diced into 1/4 inch pieces) 3 red bell peppers (seeded and diced into 1/4 inch pieces) 3 green peppers (seeded and diced into 1/4 inch pieces) 4 celery stalks (diced into 1/4 inch pieces) 2 tomatoes (diced…
Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 red onion (small, chopped) 1 cup tomato (chopped) 1 bell pepper (sweet, green, red, yellow) 1 can kidney beans (15oz, drained, rinsed) 2 tablespoons cilantro…
Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon olive oil 1 can sliced potatoes (drained) 1 can low-sodium chicken broth 1 teaspoon garlic (chopped) 1 cup canned, light…