Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…
Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…
Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…
Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…
Ingredients 2 wheat tortillas (8″ diameter) 1/2 cup shredded pepper jack cheese 1/2 cup shredded mozzarella cheese 1 tablespoon dried basil 2 tablespoons chopped onion 2 canned pear halves (sliced thin) 2 teaspoons olive oil Directions Sprinkle cheese, onion, and…
Ingredients Directions Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing. Stir dressing into salad mix. Serve.
Ingredients 16 ounces pasta, whole wheat 1 tablespoon vegetable oil 1/2 onion, chopped 3 cloves garlic, chopped 2 cups cooked chicken cubes (or 3 chicken sausages, chopped) 6 cups spinach, chopped (or 1 bunch Swiss chard) 1 can cannellini beans,…
Ingredients 1 cup frozen peas (can also use fresh or canned) 1/2 cup grated Parmesan cheese 1 cup basil leaves 1 cup spinach (fresh, frozen, or canned) 1/2 cup walnuts 2 cloves garlic 1/4 cup extra virgin olive oil 1/4…
A tasty and colorful dish that the whole family will enjoy. Use whatever frozen veggies you have on hand. Ingredients Tasty Topping: Directions Notes Learn more about:
Ingredients 1 tablespoon vegetable oil 1 carrot (scrubbed and diced into 1/4-inch pieces) 1 celery stalk (chopped into 1/4-inch pieces) 1 yellow onion (peeled and chopped into 1/4 inch pieces) 3/4 pound lean ground beef (80-85% lean) 1 cup water…