Ingredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped…
Ingredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon…
Ingredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground…
Ingredients 1 1/4 pounds ground turkey (85% lean)1 cup bread crumbs1 egg1/4 cup green onion (chopped)3 teaspoons prepared mustard1/2 cup chicken brothnonstick cooking spray Directions
Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…
Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…
Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…
Ingredients 1 head of cabbage1/2 pound lean ground beef (90% lean)1/2 pound ground turkey (85% lean)1 onion (small, minced)1 slice whole wheat bread (stale, crumbled)1 tablespoon lemon juice1 cup water1/8 teaspoon black pepper1 can diced tomatoes (14.5 oz)1 onion (small,…
Ingredients 2 cups cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoons taco seasoning (chili) 1 1/2 cups water 4 corn tortillas 1/4 cup refried beans (low-fat or fat-free) 1/4…
Ingredients 5 ounces canned tuna, packed in water, drained and flaked 1 can chopped green chilies (1-4.25 oz. can) 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup reduced fat mayonnaise 2 tablespoons chopped fresh cilantro or parsley…