Ambrosia
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Meal Type Breakfast
Delicious Tropical Smoothie
Serves: 2Fruits and Vegetables: 1/4 cup per serving Ingredients Directions Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 140; Carbohydrates: 31 g; Fiber: 3 g; Fat: 1 g; Saturated fat: 0.5 g; Sodium: 45 mg Source Chartwells Food…
Green Pear Smoothie
Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients Directions Nutrition Facts Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source ChopChopFamily.org This material…
Apple Pie in a Glass
Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…
Berry Pancake Rollups
Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: 1 pancake with berry mixture and low-fat yogurt; Calories: 290; Carbohydrates: 60 g; Fiber: 2 g; Fat: 3.5 g; Saturated fat: 0.5 g; Sodium: 490 mg…
Berry Yogurt Crunch
Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 180; Carbohydrates: 33; Fiber: 2 g; Fat: 3 g; Saturated fat: 1 g; Sodium: 130 mg This material is provided with…
Blueberry and Pineapple Parfait
Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (using low-fat lemon yogurt): ½ cup; Calories: 90; Carbohydrates: 22 g; Fiber: 2 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 30 mg Source…
Berry Secret Smoothie
Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients Directions Tip Nutrition Facts Serving size (made with low-fat yogurt): 1 cup; Calories: 120; Carbohydrates: 25 g; Fiber: 5 g; Fat: 1 g; Saturated fat: 0 g; Sodium: 40 mg Source…