Meal Type Breakfast

Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

2 glasses of the tropical smoothie

Delicious Tropical Smoothie

Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…

Green Pear Smoothie

Green Pear Smoothie

Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients  2 very ripe pears, cored and chopped 2 cups fresh baby spinach 1 cup coconut water or tap water 4 ice cubes Directions Wash fresh fruits and vegetables Place all…

3 glasses of secret berry smoothie

Berry Secret Smoothie

Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 1½ cups green kale leaves, finely chopped ½ cup vanilla yogurt, non-fat or low-fat 1 banana, medium, peeled 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries) 2 cups…

4 glasses with apple pie in a glass

Apple Pie in a Glass

Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…

berry pancake roll up on plate

Berry Pancake Rollups

Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 cup strawberries, fresh 1 cup blueberries, fresh 1 cup blackberries, fresh ½ cup strawberry preserves 2 cups buttermilk pancake mix Vegetable oil cooking spray ½ cup vanilla yogurt, non-fat…

Berry yogurt crunch

Berry Yogurt Crunch

Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 2 cups blueberries, fresh 2 cups strawberries, fresh 1 cup graham crackers, crushed 4 cups vanilla yogurt, non-fat or low-fat Directions Gently wash berries and pat dry. Remove leaves and…

servings of blueberry and pineapple parfait

Blueberry and Pineapple Parfait

Serves: 8  Fruits and Vegetables: ½ cup per serving Ingredients 1 (20oz) can pineapple chunks, packed in 100% juice, drained 1 (6oz) container lemon yogurt, non-fat or low-fat 1 pint fresh blueberries (2 cups) ½ cup granola, low-fat Cinnamon to…

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