Topic Vegetarian

Apple-Stuffed Squash

Apple-Stuffed Squash

All you need is a microwave to cook this delicious and seasonal side dish.
Applesauce Cookies

Applesauce Cookies

Ingredients 1 cup sugar 1/2 cup margarine (or butter or shortening) 1 egg 2 teaspoons baking soda 2 1/2 cups flour (all purpose) 1/2 teaspoon salt 1 teaspoon cinnamon 1 1/2 cups applesauce, unsweetened 1 cup raisins 1 nuts (1…

Applesauce

Applesauce

Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…

Apple Banana Salad with Peanuts

Apple Banana Salad with Peanuts

Ingredients 12 ounces lettuce mix 2 ripe bananas 2 1/2 medium apples, sliced (14 oz. of sliced apples) 3/4 cup unsalted dry roasted peanuts Directions Whisk together dressing ingredients. Slice bananas. In a large salad bowl, toss mixed greens, banana…

Anytime Pizza

Anytime Pizza

Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Apple Cake

Apple Cake

Sliced apples and apricot jam glaze on top make this a great cake for special occasions.
3-Can Chili

3-Can Chili

Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…

Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

2 glasses of the tropical smoothie

Delicious Tropical Smoothie

Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…

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