Topic Vegetarian

3-Can Chili

3-Can Chili

Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…

5 A Day Salad

5 A Day Salad

This nutrient-packed salad uses ten

Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

Apple Banana Salad with Peanuts

Apple Banana Salad with Peanuts

Ingredients 12 ounces lettuce mix 2 ripe bananas 2 1/2 medium apples, sliced (14 oz. of sliced apples) 3/4 cup unsalted dry roasted peanuts Directions Whisk together dressing ingredients. Slice bananas. In a large salad bowl, toss mixed greens, banana…

Anytime Pizza

Anytime Pizza

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Apple Cake

Apple Cake

Sliced apples and apricot jam glaze on top make this a great cake for special occasions.

Green Pear Smoothie

Green Pear Smoothie

Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients  Directions Nutrition Facts Serving size (with coconut water): 1 cup; Calories: 90; Carbohydrates: 22 g; Fiber: 5 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source ChopChopFamily.org This material…

2 glasses of the tropical smoothie

Delicious Tropical Smoothie

Serves: 2Fruits and Vegetables: 1/4 cup per serving Ingredients Directions Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 140; Carbohydrates: 31 g; Fiber: 3 g; Fat: 1 g; Saturated fat: 0.5 g; Sodium: 45 mg Source Chartwells Food…

tomato sauce

Farmer-Style Tomato Sauce

Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 35; Carbohydrates: 8g ; Fiber: 2 g; Fat: 0 g; Saturated fat: 0 g; Sodium:…

Easy Egg Sandwich

Easy Egg Sandwich

Serves: 1Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (with whole-wheat bread): 1 sandwich; Calories: 230; Carbohydrates: 16 g; Fiber: 0 g; Fat: 11 g; Saturated Fat: 3.5 g; Sodium: 320 mg Source Adapted from Massachusetts…

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