Topic Vegetarian

Carrot Salad

This easy salad is like a cross between a slaw and a pickle. It makes a nice, simple snack or side dish, but it’s also great in a sandwich or taco or on burger. kitchen gear Sharp knife (adult needed)…

Broccoli Makeover

Dear Sally: I hate broccoli, okay? I know it’s good for me. I challenge you to make it taste good. kitchen gear Cutting board Sharp knife (adult needed) Vegetable peeler Measuring spoons Mixing spoon Baking sheet Pot holders Ingredients  …

Lemony Salad dressing

Why anyone would buy salad dressing in a store is a mystery, since making your own is so easy. Plus you can make it just how you like it. Make a big batch of this salad dressing and your next…

Lemony Hummus

This lemony hummus is protein-packed and easy to make, and it’s an ingredient in two of the other recipes — but you could also just pack it up in your lunchbox with some raw veggies and whole-grain crackers for dipping. kitchen gear…

Black Bean and Corn Quesadillas

kitchen gear Cutting board Sharp knife (adult needed) Box grater (adult needed) Measuring cup Can opener Colander or strainer Small mixing bowl Wooden spoon Large nonstick skillet Heat-proof spatula Large plate, for serving Ingredients   2 8-inch whole-grain tortillas 1⁄2…

Beet and Carrot Slaw Wraps

Rachel Morningstar, from Las Cruces, New Mexico, won our American Grown Recipe Challenge (and a signed copy of First Lady Michelle Obama’s cookbook, American Grown) with this crunchy, colorful wrap. Rachel writes, “I work for a nonprofit called La Semilla Food…

Homemade Peanut Butter

You will be amazed how easy it is to make your own peanut butter from whole peanuts. It tastes great because it’s so fresh, and it doesn’t have any of the not-so-great-for-you ingredients — like lots of sugar, salt, and…

Crispy Peanut Tofu

This recipe comes from Sally’s friend Will Viederman, and it’s great for kids who are scared of tofu (tofu chickens! ha ha) because the peanut butter in the sauce makes it taste so familiar and good. kitchen gear Cutting board…

Cold Sesame Spinach

This cooked salad is a little bit sweet, a little bit salty, and plenty peanutty. Lots of kids who think they don’t like spinach love it. kitchen gear Large pot Vegetable steamer Measuring spoons Medium-sized bowl Whisk Ingredients   1…

Classic Tomato Sauce

Pasta is a staple in many homes, which makes homemade tomato sauce an essential recipe for families to learn. This recipe is basic, but once you master it you can add more vegetables, cheese, ground meat, or even anchovies. This…

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