Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 2 cans chickpeas, rinsed and drained 1/2 cup celery, diced 1/2 cup apple, diced 1/4 cup red onion, diced 1/4 cup cranberries, dried 1/4 cup mayonnaise, low-fat or vegan mayonnaise 1 teaspoon dijon mustard 2 teaspoons curry powder 1/4…
Ingredients 1/4 cup margarine or butter 1 onion (small, finely chopped) 3 cups potatoes (cubed) 3/4 cup chicken broth 1/2 tablespoon curry powder 1/2 tablespoon lemon juice Directions 1. Peel the onion, and chop it into small pieces. 2. Peel…
Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves garlic, crushed (use 2-3 garlic cloves) 1 sweet potato, medium peeled and cut into 1/2-inch pieces (use a dark-fleshed potatoes) 2 potatoes, yellow,…
Ingredients 1 cup quinoa (rinsed) 1 cup frozen peas 2 garlic cloves (chopped) 2 tablespoons olive oil 1/2 teaspoon cumin 4 teaspoons curry powder 1 cup vegetable broth 1 head of cauliflower (about 1 1/2 pounds, trimmed and cut into…
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk (including leaves, chopped) 1/2 teaspoon ground cinnamon 1 large zucchini (or 2 small) 2 tablespoons curry powder 3 cups butternut…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 tablespoon curry powder Directions 1. Mix the sour cream, yogurt, and curry powder. 2. Store the dip in a covered container if you don’t plan to eat it…
Ingredients 1 cup yogurt (plain, low-fat) 1/4 cup carrot (shredded) 2 tablespoons green onion (minced) 1 tablespoon salad dressing (mayonnaise-type) 1 teaspoon sugar 1/4 teaspoon curry powder 1 dash pepper Directions 1. Mix ingredients in a bowl. 2. Chill. 3.…
Ingredients 1 head of cabbage (chopped) 2 carrot (small, grated) 1 onion (small) 1/2 teaspoon dried red pepper (optional) 1/2 teaspoon oregano 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon brown sugar 1/4 cup vinegar 1/2 cup water Directions…