Easy Mango Salsa
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Topic Vegetarian
Easy No-Cook Salsa
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Easy Marinara Sauce
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Delicious Oven French Fries
Ingredients 2 potatoes (large, about 2 pounds) 8 cups water (ice) 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon white pepper (ground) 1/4 teaspoon allspice 1 teaspoon pepper flakes (hot) 1 tablespoon vegetable oil Directions…
Deviled Eggs
Ingredients 6 egg (large, hard-boiled and peeled) 1/4 cup mayonnaise 1/8 teaspoon salt 1/8 teaspoon pepper Directions 1. Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil. 2. Reduce heat to…
Delicious Tacos
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Dried Bananas
Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) Directions Wash hands with soap and water. Slice bananas into 1/8 to 1/4-inch slices. OPTIONAL: Dip banana slices into fruit juice…
Curried Chickpea Salad
Ingredients 2 cans chickpeas, rinsed and drained 1/2 cup celery, diced 1/2 cup apple, diced 1/4 cup red onion, diced 1/4 cup cranberries, dried 1/4 cup mayonnaise, low-fat or vegan mayonnaise 1 teaspoon dijon mustard 2 teaspoons curry powder 1/4…
Curried Potatoes
Ingredients 1/4 cup margarine or butter 1 onion (small, finely chopped) 3 cups potatoes (cubed) 3/4 cup chicken broth 1/2 tablespoon curry powder 1/2 tablespoon lemon juice Directions 1. Peel the onion, and chop it into small pieces. 2. Peel…
Curried Potatoes with Red Lentils
Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves garlic, crushed (use 2-3 garlic cloves) 1 sweet potato, medium peeled and cut into 1/2-inch pieces (use a dark-fleshed potatoes) 2 potatoes, yellow,…