Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…
Ingredients 1 can great northern beans (15 ounce, rinsed and drained, low sodium) 1/4 cup water 1/2 cup yogurt, low-fat plain 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/4 teaspoon black pepper 1 tablespoon chives (fresh, chopped) 1 tablespoon…
Ingredients 1/2 cup low-fat plain yogurt (or low-fat sour cream) 1/16 cup (1 tablespoon) pickle relish 1 tablespoon onion, minced (or 2 teaspoons dried minced onion) 1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley) 1 teaspoon mustard 2…
Ingredients 4 garlic clove 1 bell pepper (green, red, yellow, or orange) 2 tablespoons oil 1 can tomatoes (14-15 ounces, diced) 1 can beans (15.5 ounces, black, kidney, pinto or other, drained and rinsed) 1/2 teaspoon red pepper flakes (crushed)…
Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk (1%, low fat) 2 cups cheddar cheese, low-fat shredded 1/2 teaspoon pepper 2 cups broccoli (cooked and chopped) Directions Wash hands with soap and water. Cook macaroni, following…
Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 egg, large 3 teaspoons brown sugar (1 Tablespoon, packed) 1 1/3 cups buttermilk, 1% 1 tablespoon oil Directions 1. Preheat…
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. Directions 1. Peel and cut the banana in half, lengthwise. 2. Place the banana in a cereal bowl. 3. Top banana with yogurt and sprinkle with cereal…
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!