Ingredients 2 cups 100% apple juice 1/2 teaspoon star anise 2 whole cloves 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 4 cups sparkling water (unsweetened) Directions Combine the first five ingredients in a pot and cook over medium-high heat for about…
Ingredients 1 egg 1/2 cup non-fat milk 1/2 cup yogurt, non-fat vanilla 3 tablespoons canola oil 1/4 teaspoon cinnamon 2 teaspoons lemon peel (grated, yellow only) 2 cups flour 1/2 cup sugar 4 teaspoons baking powder 1/2 teaspoon salt 1…
Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans (16 ounces each, drained) 1 can tomatoes (14.5 ounces) Directions 1. Peel and chop the onion. 2. Chop the green pepper and…
Ingredients 1/2 cup tomato juice 2 tablespoons lemon juice (or vinegar) 1/3 tablespoon onion, grated (1 teaspoon) 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon prepared mustard Directions 1. Combine all ingredients. 2. Store in refrigerator. Notes Learn more…
Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…
Ingredients 1 can great northern beans (15 ounce, rinsed and drained, low sodium) 1/4 cup water 1/2 cup yogurt, low-fat plain 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/4 teaspoon black pepper 1 tablespoon chives (fresh, chopped) 1 tablespoon…
Ingredients 1/2 cup low-fat plain yogurt (or low-fat sour cream) 1/16 cup (1 tablespoon) pickle relish 1 tablespoon onion, minced (or 2 teaspoons dried minced onion) 1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley) 1 teaspoon mustard 2…
Ingredients 2 teaspoons olive oil (or canola oil) 1 onion (large, chopped) 1 teaspoon garlic powder 1 1/2 10-ounce packages of frozen sliced carrots 1 cup dry lentils (rinsed and drained) 3 cans diced tomatoes (14.5 ounces each) 3 cups…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…