Ingredients 1 pound red beans (dry) 8 cups water (2 quarts) 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried,…
Ingredients 1/2 cup honey (or light corn syrup) 1/2 cup non-fat dry milk (instant) 1/2 cup raisins (or chopped dates) 1/2 cup creamy peanut butter 2 1/2 cups crushed flaked cereal Directions 1. Heat honey and peanut butter in a…
Ingredients 2 1/4 cups oat bran 1/4 cup brown sugar (firmly packed) 1 1/2 teaspoons cinnamon 1 tablespoon baking powder 1 banana (mashed) 3/4 cup applesauce (unsweetened) 2 tablespoons raisins, dates, or other dried fruit 1 large egg 1/2 cup…
“Being raised by my mother, a health teacher, and my father, a disabled veteran, it is not new to me to have a healthy lifestyle,” says Chef Victor Junniel Rivera (the recipe developer). “On a Saturday after a basketball game,…
Ingredients 1 cup rolled oats 1 teaspoon salt 1 1/2 cups boiling water 1 packet dry yeast (active) 1/4 cup warm water (105 – 115 degrees) 1/4 cup molasses 1 1/2 tablespoons vegetable oil 2 cups whole wheat flour 2…
Ingredients 1 egg 1 cup milk, fat-free 1/3 cup oil 1 1/4 cups flour 1 cup oatmeal 1/3 cup sugar 1 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins teaspoon margarine or butter (to grease the muffin cups) Directions…
Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…
Ingredients 5 slices bread, white or wheat 2 tablespoons margarine or butter 1/4 teaspoon cinnamon 1/3 cup sugar, white or brown 1/2 cup raisins 3 egg (or 1 egg + 2 egg whites) 1 1/2 cups non-fat milk 1/4 teaspoon…
Ingredients 4 tablespoons margarine or butter 2 cups celery (diced) 1 cup onion (chopped) 8 cups bread cubes, dried from whole wheat bread 2 tablespoons parsley (chopped fresh or dried) 1/4 cup mushroom (sliced) 1 teaspoon sage (ground) 3/4 teaspoon…
Ingredients 2 cups salad greens (of your choice) 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped) 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments) Directions Wash hands with soap and water. Put mixed salad greens…