Parsley, Almond, and Lemon Pesto
1. In a food processor, combine the almonds, cheese, parsley and lemon juice.
Topic Vegetarian
Parsnip Soup
Ingredients 1 tablespoon vegetable oil 2 cups onion (chopped) 1/2 cup celery (chopped) 3 cloves cloves garlic (chopped or ¾ teaspoon garlic powder) 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups parsnips (chopped, about 1 pound) 1 cup potato (peeled…
Orange Cow
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Oven Baked Sweet Potato Fries
Ingredients 3 medium sweet potatoes, 5″ long 3 tablespoons olive oil Directions 1. Wash and peel sweet potatoes. Cut into 1/4 inch slices. 2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper…
Oven-Fried Yucca
Ingredients 20 pieces of yucca (cassava) (fresh, cut into 3-inch sections and peeled) 1 cooking spray (as needed, non-stick) Directions 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water…
Oven-Baked Potato Pancakes
Ingredients 2 tablespoons olive oil 3 tablespoons whole wheat flour (or all-purpose flour) 1 teaspoon baking powder 3/4 teaspoon salt 2 russet potatoes, large (or 1 pound Yukon Gold potatoes) 1 onion, small peeled 1 egg, large applesauce and yogurt…
Oven-Roasted Vegetables
Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions Wash hands with…
Overnight Oatmeal
Ingredients 1 cup dry oatmeal 2 1/2 cups water 1/2 cup dried fruit (raisins, cranberries or apricots) 1/4 cup walnuts, lightly chopped (or pecans) Directions 1. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.…
No Bake Breakfast Cookies
Ingredients 1/2 cup honey (or light corn syrup) 1/2 cup non-fat dry milk (instant) 1/2 cup raisins (or chopped dates) 1/2 cup creamy peanut butter 2 1/2 cups crushed flaked cereal Directions 1. Heat honey and peanut butter in a…
Oat Bran Muffins
Ingredients 2 1/4 cups oat bran 1/4 cup brown sugar (firmly packed) 1 1/2 teaspoons cinnamon 1 tablespoon baking powder 1 banana (mashed) 3/4 cup applesauce (unsweetened) 2 tablespoons raisins, dates, or other dried fruit 1 large egg 1/2 cup…