Rice Pudding
Ingredients 1 cup whole milk 1 cup water 1 cup rice, uncooked 2 eggs 1 cup evaporated milk 1 teaspoon vanilla 1/4 cup sugar 1/8 teaspoon ground cinnamon Directions In sauce pan, heat milk and water. Add rice, bring to…
Topic Vegetarian
Rice-Crusted Pizza
Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 teaspoon salt 2 cups tomato puree Directions 1. Heat oven to 350 degrees. Grease a 12 inch pizza pan or baking sheet. 2. Cook rice following…
Ratatouille
Ingredients 2 tablespoons canola oil 1 yellow onion, sliced 3 garlic cloves, minced 2 bell peppers (green, red, or yellow) 1 eggplant (peeled and cut into 1 inch cubes) 1 can diced tomatoes, undrained (15 ounces) 1 teaspoon dried basil…
Rise and Shine Cobbler
Ingredients 1 cup peaches (canned, drained and sliced) 1 cup pear halves (canned, drained and sliced) 6 prunes (pitted, each cut in half) 1/4 teaspoon vanilla extract 1 orange 1 cup granola, low-fat Directions In a large microwave-safe bowl, mix…
Ratatouille
Ingredients 1 tablespoon vegetable oil 1 large yellow onion (peeled and chopped into 1/4 inch pieces) 4 cloves garlic (peeled and minced) 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) 2 zucchini (diced into 1/4-1/2 inch pieces or…
Red Bean Quesadilla
Ingredients 4 8-inch whole wheat tortilla 1 cup frozen spinach (thawed and squeezed to remove excess liquid) 1/2 cup shredded Monterey Jack or Cheddar cheese 1 avocado (peeled pitted chopped) 1 can 15.5 ounce low-sodium red kidney beans (drained and…
Red Beans and Rice
Ingredients 2 cups red beans, dry 8 cups water 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 3 tablespoons garlic (chopped) 1 tablespoon parsley (optional) 2 teaspoons thyme (crushed, dried) 1 teaspoon salt 1 teaspoon black…
Red Beans and Rice
Ingredients 1 cup uncooked brown rice 2 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 1 small yellow onion (chopped) 1 bell pepper (cored, seeded, and chopped) 1 1/2 ounces water 1 fresh tomato (coarsely chopped) 1/4 teaspoon salt…
Red Lentil Latkes
Ingredients 1/2 cup dry red lentils 1 potato, medium grated (about 1/2 pound, peeling is optional) 1 large egg 1 garlic clove, finely sliced Parmesan cheese, grated or other cheese (2 Tablespoons, optional) hot sauce (1-2 dashes, optional) 1/4 teaspoon…
Red Monster Smoothie
Ingredients 1 cup kale or spinach 1 cup strawberries 1 banana, medium 1 cup water (optional almond milk or coconut milk) 1 cup blueberries 1 cup pineapple 1 orange (peeled and sliced) 1 cup ice Directions 1. Using a blender,…