Ingredients 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/4 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon ground red pepper 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup rice (uncooked) 1…
Ingredients 4 cups potatoes (finely chopped) 1 onion (chopped) 1 bell pepper (red or green, chopped) 3 garlic cloves (pressed or finely chopped) 2 eggs (beaten) 1 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 cheddar cheese…
Ingredients vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 9 teaspoons brown sugar (3 Tablespoons) 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger Directions 1. Preheat the oven to 400 degrees. 2. Coat the baking…
Ingredients 2 cups carrots, cut into 2 inch sticks 1 1/2 cups squash, cut into 2 inch sticks 1 teaspoon vinegar 1/8 cup vegetable or chicken broth, low-sodium 1 teaspoon brown sugar 1 1/2 teaspoons Dijon or spicy mustard Directions…
Ingredients 2 cups strawberries (fresh) 1 can mandarin orange sections (16 ounce) 1 can pears (16 ounce) 1 cup pineapple chunks, in its own juice (16 ounce can) 1 cup juice, orange 1/4 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground)…
Ingredients 2 cups cabbage (shredded) 1/4 cup cider vinegar 1/4 cup water 2 tablespoons sugar 1/2 teaspoon mustard 1/4 teaspoon black pepper Directions 1. Wash and shred the cabbage with a knife or grater. Put in a mixing bowl. 2.…
Ingredients 1 tablespoon yeast cup warm water (100-110 degrees F) 2 cups all-purpose flour 1 1/2 cups whole wheat flour 1 egg 1 tablespoon sugar 2 sesame seeds (2 Tablespoons, optional) Directions 1. Preheat oven to 425°F. Lightly grease 2…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup low-fat buttermilk 1/2 cup applesauce, unsweetened 4 egg whites (1/2 cup) 2 tablespoons vegetable oil Directions 1. Preheat oven…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 cup salsa Directions 1. Mix the sour cream, yogurt, and salsa. 2. Store the dip in a covered container if you don’t plan to eat it right away.…
Ingredients 3 cups corn (2-15.2 ounce cans, drained and rinsed) 2 cans black beans (15.5 ounces each, drained and rinsed) 1 can diced tomatoes with green chilies (10 ounces) 1 onion (medium, chopped) Dressing Ingredients: 3 tablespoons olive oil (or…