Ingredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon…
Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice…
Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat…
Ingredients 1 medium carrot 1 cup canned crushed pineapple with juice 5 Tablespoons canola oil ¼ cup cold water 1 Tablespoon white distilled vinegar 1 ½ cups all-purpose flour ¾ cup light brown sugar, packed 1 teaspoon baking soda 1…
Ingredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well. Chef’s Notes For a tangy treat, try adding 1 teaspoon…
Ingredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Materials Baking sheet Fork…
Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt Optional Ingredients ½ teaspoon ground cumin ¼ cup fresh cilantro leaves Materials Cutting board Measuring cups Measuring spoons Medium…
Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon…
Ingredients 1 clove garlic 1 large lemon 1 (15½-ounce) can garbanzo beans ½ cup warm water 2 Tablespoons low-fat plain yogurt 2 Tablespoons canola oil 1 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 1 fresh red pepper, or…
Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon salt ¼ teaspoon ground black pepper 1 Tablespoon butter or canola oil ¼ cup dried cranberries 1 ½ Tablespoons maple syrup Materials…