Ingredients 1 medium carrot 1 cup canned crushed pineapple with juice 5 Tablespoons canola oil ¼ cup cold water 1 Tablespoon white distilled vinegar 1 ½ cups all-purpose flour ¾ cup light brown sugar, packed 1 teaspoon baking soda 1…
Ingredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick…
Ingredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and…
Ingredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2…
Ingredients 1 cup cranberry-raspberry juice 4 cups seltzer water 1 large lime Materials Cutting board Measuring cups Mixing spoon Sharp knife Instructions In a large pitcher, mix cranberry-raspberry juice with seltzer water. Rinse lime and cut in half. Squeeze juice…
Ingredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground…
Ingredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar, packed 1 large egg ½ teaspoon vanilla extract ½ cup all-purpose flour ½ cup whole wheat flour…
Ingredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens.…
Ingredients 2 large ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeño pepper 2 medium limes ½ teaspoon salt Pinch of cayenne pepper Optional Ingredients 1 medium bell pepper ¼ cup fresh cilantro Materials Cutting board Measuring…
Ingredients 1 small head broccoli 5 ounces cheddar or Monterey Jack cheese 1 (16-ounce) package whole wheat macaroni 1½ cups nonfat milk 1½ Tablespoons unsalted butter 2 Tablespoons all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 4 Tablespoons…