Ingredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse…
Ingredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon…
Ingredients 1 cup brown rice 4 small clementines, or 1 cup mandarin oranges, canned in juice 3 green onions 1 large lemon 1 cup almonds 1 cup frozen shelled edamame beans 1 cup dried cranberries 1 Tablespoon honey 1/8 teaspoon…
Ingredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Materials Can opener Colander Cutting board Measuring cups…
Ingredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring…
Ingredients 2 cups frozen strawberries 1 cup frozen blueberries 1 cup frozen mango chunks 2 medium bananas 2 kiwis 1 (15 ounce) can pineapple chunks in juice 1 Tablespoon honey Optional Ingredients 3 Tablespoons mint leaves ½ cup shredded, toasted…
Ingredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground…
Ingredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp…
Ingredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or…
Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula…