Serves: 5 Fruits and Vegetables: ½ cup per serving Ingredients 1 teaspoon vegetable or olive oil 1 medium green bell pepper, seeded and sliced 1 carrot, peeled and sliced 1 cup broccoli, chopped ½ cup frozen corn, thawed 1 (15.5…
Serves 8 Fruits and Vegetables ¼ cup per serving Ingredients 8 tortillas, whole-wheat, 6-inch 1 large red or green bell pepper, seeded and chopped 2 cups fresh baby spinach leaves or 1 bag/box (10 oz) chopped frozen spinach, thawed and squeezed…
Serves: 4 Fruits and Vegetables: ½ cup per serving Ingredients ½ small yellow, white, or red onion, diced ¼ cup fresh cilantro or parsley, finely chopped 1 pint cherry tomatoes (red, yellow, or a mixture of both), quartered ½ teaspoon cumin, ground ¼ teaspoon…