Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) 4 scallions (white and green parts chopped into 1/4 inch-pieces) 1/4 cup crumbled feta…
Ingredients 2 tomatoes (chopped) 1/2 onion (chopped) 3 jalapeno chiles (finely chopped, seeded if desired) 1/4 cup cilantro (chopped) 1/4 teaspoon salt 1 lime (juiced) Directions 1. In a medium bowl, mix all ingredients. 2. Serve or store salsa in…
Ingredients 2 cucumbers (diced into 1/4 inch pieces) 3 red bell peppers (seeded and diced into 1/4 inch pieces) 3 green peppers (seeded and diced into 1/4 inch pieces) 4 celery stalks (diced into 1/4 inch pieces) 2 tomatoes (diced…
Ingredients 1 can garbanzo beans 1/2 teaspoon cumin 1/4 teaspoon salt 1 dash cayenne pepper 2 garlic clove (minced) 1/2 cup yogurt (plain, non-fat) 1 tablespoon lime juice 1 tablespoon sesame oil 1 jalapeno pepper (finely chopped) 2 tablespoons cilantro…
Ingredients 1 red onion, chopped 1/2 cup cilantro, chopped 1 cup packaged coleslaw mix 4 4-ounce tilapia fillets (or any white fish) 8 small corn tortillas 1 teaspoon chili powder (more or less to taste) Directions 1. Clean and chop…
Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts 1 cup bamboo shoots (julienned sliced thinly in strips) 1/2 cup carrots (shredded) 1/2 cup shiitake mushrooms (dried, soaked, stems…
Ingredients 2 cups flour (all-purpose, or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons vegetable oil (or shortening) 1/2 cup water (warm, 105-110 degrees F) Directions 1.…
Ingredients 2 tablespoons vegetable oil 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2 teaspoon paprika 1 tablespoon onion (grated) 1 tablespoon lemon juice Directions 1. Put all the ingredients in a jar or bottle with a lid. 2.…
Ingredients 1 Serving Better Baking Mix 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce 2 tablespoons finely chopped onion 1/2 teaspoon oregano (or Italian herb mix) 1 cup mozzarella cheese, part-skim grated Directions 1. Preheat oven to…
Ingredients 2 eggs 1 cup bean sprouts, fresh 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion 1 cup mushrooms, stems and pieces (drained) 2 teaspoons oil Directions 1. Beat eggs with electric mixer (or by…