Ingredients 6 bananas (large) 6 tablespoons butter 1 cup sugar 1/2 cup evaporated milk, skim 2 teaspoons cornstarch, dissolved in 2 teaspoons water Directions 1. Preheat oven to 400 degrees. Place unpeeled banana on a baking sheet. Prick the skin…
Ingredients 1/2 cup brown rice, instant uncooked (or white rice) 1 teaspoon canola oil (or corn oil) 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available) 1/2 red bell pepper…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…
Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed) 2 cans black beans (15-oz can, low sodium, drained and rinsed) 2 potatoes (large, peeled and diced) 4 cups water…
Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 tablespoon vegetable oil 1 tablespoon red wine vinegar 1 tablespoon dried oregano 2 cloves garlic (peeled and minced) 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Put the pork,…
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing. Ingredients For the dressing: 1/2 cup Greek yogurt, fat-free 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic 1…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…