Topic Kid Approved

Sunshine Smoothie

This delicious drink tastes like an orange-cream bar, and will give you a little burst of summery feeling even in the dead of winter. Plus, some extra vitamin C might help you fight off cold-weather colds. kitchen gear Cutting board Dinner knife Measuring cup Measuring spoons…

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. kitchen gear Cutting board Table knife Measuring cup Measuring spoons…

Healthy Breakfast, Blueberry Overnight Oatmeal

Blueberry Refrigerator Oatmeal

Assemble this creamy oatmeal the night before, and then, while you sleep, your fridge will do all the work for you! In the morning, just grab the jar and go. kitchen gear Ingredients Instructions Notes BE CREATIVE Try chopped strawberries,…

Cherry-Berry Smoothie

Come summertime, we figure we should eat as many berries as we can. This creamy fruit shake is a great way to do just that. kitchen gear Measuring cup Blender (adult needed) Ingredients   1⁄2 cup milk 1⁄2 cup plain…

Top-Your-Own Breakfast Taco

These tacos make a great breakfast in bed to celebrate that special someone on Mother’s Day or Father’s Day (hint, hint). Add fruit kabobs and milk to make a perfectly rounded breakfast. kitchen gear Small skillet Tongs Clean dish towel…

Stone-Fruit Salsa

You can use any combination of the recommended fruits in this sweet, tangy salsa. Or feel free to swap in chopped melon for a different kind of flavor. Keep the salsa sweet if you’re planning to serve it with yogurt…

Fourth of July Parfait

We love this red-white-and-blue breakfast combo! But if you like, feel free to substitute a cup of Stone-Fruit Salsa for the berries. kitchen gear Measuring cup Small pot Wooden spoon Lidded container Large spoon 2 glasses Ingredients   1⁄2 cup steel-cut…

Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.…

Breakfast Kabobs

Fruit salad is even better when it’s on a stick! And it’s fun to make. What other fruits do you like? You can use those instead. (Skewers are sharp, so you’ll need a grown-up’s help. Or you can use wooden…

Whole-Wheat Flatbread

You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients  …

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