Topic Kid Approved

Great Grains Trail Mix

Serves: 4  Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…

Green Pear Smoothie

Green Pear Smoothie

Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients  2 very ripe pears, cored and chopped 2 cups fresh baby spinach 1 cup coconut water or tap water 4 ice cubes Directions Wash fresh fruits and vegetables Place all…

3 glasses of secret berry smoothie

Berry Secret Smoothie

Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 1½ cups green kale leaves, finely chopped ½ cup vanilla yogurt, non-fat or low-fat 1 banana, medium, peeled 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries) 2 cups…

bowl with chocolate mousse with strawberry and raspberry garnish

Chocolate Mousse

Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…

red apples

Apple Cinnamon Wrap and Roll

Serves: 8 Fruits and Vegetables: ¼ cup per serving Ingredients 2 apples, chopped (with skins on) ⅓ cup vanilla yogurt, non-fat or low-fat 3 tablespoons sugar 1 teaspoon cinnamon 3 teaspoons vegetable oil 4 tortillas, whole-wheat (6-inch) Directions Wash and…

4 glasses with apple pie in a glass

Apple Pie in a Glass

Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…

berry pancake roll up on plate

Berry Pancake Rollups

Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 cup strawberries, fresh 1 cup blueberries, fresh 1 cup blackberries, fresh ½ cup strawberry preserves 2 cups buttermilk pancake mix Vegetable oil cooking spray ½ cup vanilla yogurt, non-fat…

Berry yogurt crunch

Berry Yogurt Crunch

Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 2 cups blueberries, fresh 2 cups strawberries, fresh 1 cup graham crackers, crushed 4 cups vanilla yogurt, non-fat or low-fat Directions Gently wash berries and pat dry. Remove leaves and…

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